Analysis of breathing principle in cycling, breathing is scientific. Maintaining good breathing is conducive to muscle movement. For example, breathing is closely related to the energy conversion efficiency of the body, so as to provide sufficient oxygen to let the muscles release more energy. Human muscle contains adenosine triphosphate (ATP), which is the best transformation […]
Many friends often break the skin on their hips and crotch when riding, which not only affects the speed of riding, but also affects the mood of riding. In fact, it is easy to avoid mastering the correct methods and skills. Adjust the seat correctly. Don’t worry before riding. First, adjust the seat. The front […]
For cyclists, cycling is happy! But happiness is different and has its own flavor. 1. Healthy and happy health may be the starting point for many cyclists to start cycling – or lose weight or exercise. Riding for a period of time, I found that my body became stronger and stronger, and the muscle lines […]
01. Appropriately increase the stepping frequency and select the gear ratio suitable for your own strength. If you can’t step on it, don’t bother to step on it. Quickly switch to a lower gear ratio, appropriately increase the stepping frequency and control the stepping frequency within a suitable range. For example, the stepping frequency of […]
Warm up before riding is a concept that many people know, but how to warm up and how long it takes are rarely discussed. Warm up is mainly divided into two parts, one is to stretch muscles, the other is to make the body hot. But remember that “when the body is hot, the muscles […]
Many people attribute the success of others to strong ability, good luck and relationship! As everyone knows, successful people have a characteristic, that is self-discipline. Therefore, successful people are not what we think. They have unique conditions and good contacts. In fact, they are made by themselves bit by bit. It’s hard for a poor […]
I’ve handled the busy things these days, and the navel orange is still selling. However, I’m going to Hainan to ride and promote Gannan navel orange, so the navel orange arranged for my relatives to pack and ship it! The car and luggage were mailed back by logistics. It only cost more than 200 to […]
How to unlock all kinds of unknowns when riding in the outdoor of the city? How can we be full of confidence, wear Saiyu k30h30 knee and elbow pads, walk safely and quickly, feel cool, fully open, high appearance value + strong protection? Whether it’s slow commuting or fast galloping, it’s a well deserved “King […]
Recently, the traffic police sent two “benefits” to uncivilized motorists sharing motorcycles. What do you want to know? Stamp video sharing motorcycles do not obey traffic rules? The consequences are still very serious! Since last July, Ya’an public security traffic police department rides motorcycles in violation of regulations (including going retrograde, carrying people, running red […]
The main driving force in cycling comes from “legs, hips and hips”. The muscle strength of lower limbs must be one of the most important parts of the training plan. However, many people may just ride a bike without training their muscles. The reason often heard is: “there are no barbells, dumbbells, etc. near my […]