The main driving force in cycling comes from “legs, hips and hips”. The muscle strength of lower limbs must be one of the most important parts of the training plan. However, many people may just ride a bike without training their muscles. The reason often heard is: “there are no barbells, dumbbells, etc. near my […]
Travel is a kind of “breathing pain”. People who run around for life will understand. Let’s count the difficulties of travel and have solutions to any difficulties! It’s hard to commute in the morning and evening rush hours. It’s too high and tired on weekends. I’m always afraid of being late for work. It’s embarrassing […]
As a professional cyclist, having good physical strength is a prerequisite, but more importantly, riding is handsome. If you want to ride fast and handsome, the lightweight and simplification of knights and equipment is a major focus, but you will inevitably encounter problems when you go out to ride, such as mechanical failure, flat tire, […]
A car shuttles through the streets and alleys of Shenzhen with one leg. It travels tens of thousands of steps a day and sends countless pieces. They are a different scenic spot in the city of Shenzhen ↓↓↓ that’s right! They are new employment workers. In the past November, they are the busiest time. With […]
For electric vehicle users, winter is a little unfriendly. Low temperature not only brings a lot of inconvenience to charging, shortens the vehicle range, but also “freezes hands and feet” for people, making us shiver during riding. How to deal with the impact of low temperature on battery use, here; How to keep warm effectively […]
Lactic acid is a kind of exercise regulation of the human body, When exercising, fat is broken down into calories and lactic acid (therefore, fat people are more likely to produce lactic acid). Lactic acid will stimulate nerves and cause the feeling of pain and fatigue. Lactic acid is also a protective measure for the […]
Pay attention to the locomotive network. At 9:17 every night, JC Jun talks with you about the beauty of the motorcycle. It’s not cold, but cold legs! It is not perfect to only have a good riding suit for winter riding. How can you go out with a pair of trousers? The seven element Linghu […]
In the early winter of December, the weather in Shanghai was warm and warm. The church at the entrance of the Bund source reflected the retro atmosphere under the blue sky and white clouds. A Shanghai uncle stood by the side of the road and pointed his camera at the autumn scenery along the Suzhou […]
The best speed to feel a city is to ride between stops and stops, not fast or slow \ \ the summer in Beijing has quietly faded, and the weather has gradually become fresh and pleasant after the beginning of autumn. In this late summer and early autumn season, Xiaobian has sorted out five Zui […]
