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December 14, 2021 / Last updated : December 14, 2021 chinabike911 Bike Stands

How to eat correctly after riding?

I believe many riders are familiar with the word fat reduction. They always hope to achieve their goal by more riding, but it often backfires and the effect is poor. Therefore, they always self-examine which link is not true, and even suspect that the riding mode is wrong. Have you ever thought that the problem […]

December 14, 2021 / Last updated : December 14, 2021 chinabike911 Bike Stands

Please get on the bus at the weekend no.013 | ride Huangchenggen, right!

🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂ I’ve been in Beijing for many years, but I haven’t had fun in Beijing? Want to punch in landmarks, but afraid of too many people, crowded and tired? New youth travel to Beijing just want to be more artistic, authentic and worry free… “Please get on the bus at the weekend” understand your mind. […]

December 14, 2021 / Last updated : December 14, 2021 chinabike911 Bike Stands

What’s the use of riding gloves? Can I not wear them?

After riding for so long, do you know why you wear gloves when riding a bike? Among many riding equipment, do you think riding gloves are dispensable? Does it ride like it does not? Does it feel that without gloves, it will not affect my trampling, improve my speed, or hinder my power output? In […]

December 14, 2021 / Last updated : December 14, 2021 chinabike911 Bike Stands

College students ride more than 1500 kilometers to report for duty

China’s official account: WeChat public No. ID:gqtzy2014, collated with WeChat official account, ID:zqbcyol, ID:sntcmjwc, and netizens commented two days ahead of 22 days. Two vehicles rode over 1500 kilometers across the Yangtze River, across Qinling Mountains, and then encountered rainstorms and landslides. (ID:zqbcyol) Recently, freshmen looking for pounds and their father’s hard core ride have […]

December 14, 2021 / Last updated : December 14, 2021 chinabike911 Bike Stands

Riding, middle-aged people’s “speed and passion”

This article is submitted by readers. Please submit your contributions to: zhuangao@lifeweek.com.cn ; zhuangao2@lifeweek.com.cn Text | readers: Meditation and fitness exercise has become an important task and has been put on the agenda after entering middle age. However, I always feel that it is no less difficult to find a satisfactory and suitable sport than […]

December 14, 2021 / Last updated : December 14, 2021 chinabike911 Bike Stands

Strange? Ride around here, and some drill into the motorway

“I often drive through Jiahe Road (Qiaoji road Maying section) Nanli Road (Hugong University Yezhi Hunan section). Many non motorized vehicles occupy the motor vehicle lane, but I carefully observe and find that there are obstacles along the non motor vehicle lane. No wonder they all drill into the flat motor vehicle lane.” ▲ recently, […]

December 14, 2021 / Last updated : December 14, 2021 chinabike911 Bike Stands

You must do these five training well when riding

By paying attention to these five areas of cycling training, you will be able to cope with most things regardless of your level. Read through the training plan, and then adjust your training plan to ensure that you cover every training point. You must determine your maximum heart rate in advance for some exercises. In […]

December 14, 2021 / Last updated : December 14, 2021 chinabike911 Bike Stands

Cycling is not only a fitness exercise, but also an attitude towards life!

1. Cycling is essentially a kind of fitness exercise, just like playing ball, dancing and running, which can make everyone lose weight. We sweat like rain, so we are vigorous. Our car can not be simply regarded as a means of transportation, but as a kind of fitness equipment, which should be carried with us […]

December 14, 2021 / Last updated : December 14, 2021 chinabike911 Bike Stands

Four riding skills, every driver should learn!

Many riders will find that they will soon become tired when riding. Mingming’s companion who started at the same time is still alive, but he is weak. The reason for this imagination may be that you don’t master these four riding skills! Skill 1: correct riding posture. In the process of riding, the body is […]

December 14, 2021 / Last updated : December 14, 2021 chinabike911 Bike Stands

Eight benefits of cycling make us young

▌ getting smart Charles Hillman research shows that exercise can improve intelligence and prevent Alzheimer’s disease. Dr. Phil tomporowski found that cycling can have a positive impact on children and control attention deficit hyperactivity disorder. ▌ recent studies have found that some elderly patients with knee pain and osteoarthritis have improved after starting to ride. […]

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