By paying attention to these five areas of cycling training, you will be able to cope with most things regardless of your level. Read through the training plan, and then adjust your training plan to ensure that you cover every training point. You must determine your maximum heart rate in advance for some exercises. In […]

1. Cycling is essentially a kind of fitness exercise, just like playing ball, dancing and running, which can make everyone lose weight. We sweat like rain, so we are vigorous. Our car can not be simply regarded as a means of transportation, but as a kind of fitness equipment, which should be carried with us […]

Many riders will find that they will soon become tired when riding. Mingming’s companion who started at the same time is still alive, but he is weak. The reason for this imagination may be that you don’t master these four riding skills! Skill 1: correct riding posture. In the process of riding, the body is […]

▌ getting smart Charles Hillman research shows that exercise can improve intelligence and prevent Alzheimer’s disease. Dr. Phil tomporowski found that cycling can have a positive impact on children and control attention deficit hyperactivity disorder. ▌ recent studies have found that some elderly patients with knee pain and osteoarthritis have improved after starting to ride. […]