01. Appropriately increase the stepping frequency and select the gear ratio suitable for your own strength. If you can’t step on it, don’t bother to step on it. Quickly switch to a lower gear ratio, appropriately increase the stepping frequency and control the stepping frequency within a suitable range. For example, the stepping frequency of […]
Warm up before riding is a concept that many people know, but how to warm up and how long it takes are rarely discussed. Warm up is mainly divided into two parts, one is to stretch muscles, the other is to make the body hot. But remember that “when the body is hot, the muscles […]
Many people attribute the success of others to strong ability, good luck and relationship! As everyone knows, successful people have a characteristic, that is self-discipline. Therefore, successful people are not what we think. They have unique conditions and good contacts. In fact, they are made by themselves bit by bit. It’s hard for a poor […]
I’ve handled the busy things these days, and the navel orange is still selling. However, I’m going to Hainan to ride and promote Gannan navel orange, so the navel orange arranged for my relatives to pack and ship it! The car and luggage were mailed back by logistics. It only cost more than 200 to […]
How to unlock all kinds of unknowns when riding in the outdoor of the city? How can we be full of confidence, wear Saiyu k30h30 knee and elbow pads, walk safely and quickly, feel cool, fully open, high appearance value + strong protection? Whether it’s slow commuting or fast galloping, it’s a well deserved “King […]
Recently, the traffic police sent two “benefits” to uncivilized motorists sharing motorcycles. What do you want to know? Stamp video sharing motorcycles do not obey traffic rules? The consequences are still very serious! Since last July, Ya’an public security traffic police department rides motorcycles in violation of regulations (including going retrograde, carrying people, running red […]
The main driving force in cycling comes from “legs, hips and hips”. The muscle strength of lower limbs must be one of the most important parts of the training plan. However, many people may just ride a bike without training their muscles. The reason often heard is: “there are no barbells, dumbbells, etc. near my […]
Travel is a kind of “breathing pain”. People who run around for life will understand. Let’s count the difficulties of travel and have solutions to any difficulties! It’s hard to commute in the morning and evening rush hours. It’s too high and tired on weekends. I’m always afraid of being late for work. It’s embarrassing […]
As a professional cyclist, having good physical strength is a prerequisite, but more importantly, riding is handsome. If you want to ride fast and handsome, the lightweight and simplification of knights and equipment is a major focus, but you will inevitably encounter problems when you go out to ride, such as mechanical failure, flat tire, […]
