How to Ride Healthily for You and Me |? Experts from Nanyang Central Hospital give you these tips

Director Wang Feng of the Department of Joint Surgery and Sports Medicine at Nanyang Central Hospital stated that sudden long-distance cycling without proper training can easily cause harm to the body.

In severe cases, it may lead to joint effusion, inflammation, and even cartilage and meniscus damage.

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Moreover, if the cycling posture is improper for a long time, it may cause tension in the neck muscles, increase the burden on the lumbar disc, and thus increase the risk of lumbar muscle strain and lumbar disc herniation.

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