Five common incorrect postures during road cycling and their correction methods
On the speeding road, colorful road bikes pass by at lightning speed, with riders dressed in tight combat clothes, as if every step contains secrets of strength and speed. However, behind this glamorous backdrop, incorrect riding posture is like an invisible roadblock, not only affecting cycling efficiency, but also potentially causing physical pain and even injury. Today, let’s uncover the veil of these common incorrect postures and provide scientific ways to correct them..
When a rider excessively tilts forward in pursuit of ultimate speed, their back will form an unnatural bend, which can lead to excessive spinal pressure and lower back pain over time. The correction method is to adjust the height of the handlebars so that the rider can maintain a straight waist and back in a comfortable state, while strengthening the exercise of the core muscle group to support the correct posture..
Some riders may excessively swing their arms during cycling, as if waving an invisible flag. This posture not only consumes unnecessary energy, but may also lead to shoulder fatigue. The correction method is to keep the arms naturally bent, relax the wrists, and let the arms swing naturally with the rhythm of the pedal..
The practice of holding the handle tightly can cause excessive pressure on the wrist and forearm, which may lead to symptoms of nerve compression over time. The way to correct it is to learn to relax the grip, use a light grip or occasionally change the grip position to reduce wrist pressure..
Some riders only use their toes or heels when stomping, and this “iron hoof” stomping method can cause excessive tension in the knee and calf muscles. The correct approach is to use the entire foot to apply force evenly, making every moment of stepping full of rhythm and strength..
Sitting in the car seat like a stiff statue without necessary body adjustments can increase pressure on the perineum, causing discomfort and even numbness. The correction method is to learn to swing the body appropriately during cycling, and relieve stress by standing, stepping, or adjusting the sitting posture..
In summary, road cycling is a sport that emphasizes both skill and physical strength, and the correct posture is the key to improving cycling efficiency, enjoying speed and passion. Through the analysis and correction of the five common incorrect postures mentioned above, riders can better adjust their posture, freely shuttle on the road like the wind, enjoy the pleasure brought by speed, and also protect their bodies, making every ride a healthy and enjoyable journey..
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