Riding to shake off your belly is actually not difficult to understand!

Clicking on “Cycling Online” above to follow a small belly is not a good thing.

Although there is debate among researchers regarding the risk of high body mass index or high fat content to physical health, everyone still tends to believe that having excess fat in the waist (abdomen) can be detrimental to physical health.

Research has shown that men with a waist circumference exceeding 101.6 centimeters and women with a waist circumference exceeding 88.9 centimeters have a higher risk of developing heart disease, even if you are born so fat.

In addition, small belly is closely related to hypertension, high cholesterol, high blood sugar and diabetes.

This is really not a good thing.

However, the good news is that you already have a tool that can change this fact: your bicycle.

However, the key to solving the problem is still to engage in diverse fat loss exercises to promote metabolism, suppress appetite, and help you burn more fat and calories.

Yes, your bicycle can do all of the above things.

Let’s talk about practical operations now.

Effort to do interval training once or twice a week (not necessarily too many times).

Numerous studies have shown that high-intensity training is more effective in reducing total abdominal fat content than low-frequency exercise or no exercise.

Of course, there are many types of interval training.

Give a simple example: 1.

Warm up: 10 to 15 minutes; After warming up, strike while the iron is hot and ride harder (if level 10 is a level of effort, then you should pay 90% of the skill, and your breathing will become more difficult, but it will not reach the level of gasping), for 30 seconds to one minute; Then slowly relax and hold for about 1 minute; Repeat steps 2 and 3 approximately 5 times; Finally, slowly relax and ease down, controlling the time to 2-3 minutes.

Research shows that in the 10 to 30 seconds after high-intensity exercise, your body also releases human growth hormone, which can help you burn fat and maintain muscles.

Compared to low-intensity training, high-intensity training can help you suppress your appetite, stimulate hormones in your body, and help you manage and regulate hunger and satiety, so your chances of overeating are much lower.

It’s right to pay attention to the proper handling of scales.

We just show you how to exercise hard and how to lose excess fat, but it’s also important to avoid excessive exercise.

If you use excessive force at all times, it will exert pressure on your body and may lead to some chronic inflammation, which can backfire
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