There are many benefits to cycling in winter, but don’t forget this!
In winter, the temperature is lower and the air is relatively thin.
During cycling, in order to provide sufficient oxygen to the body, the heart and lungs need to work harder.
This helps to enhance cardiovascular function, improve the blood supply capacity of the heart, and enhance the gas exchange efficiency of the lungs.
For example, people who persist in winter cycling will find that their breathing is smoother and their endurance is improved when engaging in other aerobic exercises.
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