Riding warm-up skills are all here

Warm up before riding is a concept that many people know, but how to warm up and how long it takes are rarely discussed.

Warm up is mainly divided into two parts, one is to stretch muscles, the other is to make the body hot.

But remember that “when the body is hot, the muscles are not ready”.

When the body is exercising, the muscles and muscles of the body will wake up and contract.

If the muscles are not extended before the exercise, the exercise performance will be affected, and even strain and other sports injuries may be caused.

Warm up is to make the body transition from a calm and stable state to a state of physical and psychological excitement during the exercise.

Many drivers will warm up on the sports cycling platform before the time race, but in fact, even in the 200 km road race, the players will spend 20 minutes to 1 hour to warm up, in order to prepare their bodies and be able to cope with sudden attacks and situations.

Poke the video and learn the riding warm-up skills..