Learn these six tips to bid farewell to the fatigue of long-term cycling
When you first start cycling, you feel energized and can ride until you fly, but you need to consciously store energy to maintain your stamina, otherwise you may collapse before reaching the finish line.
During fast riding, the fast muscle fibers of the body are used to increase explosive force, but they will absorb glycogen storage in large quantities, which is not durable, and is easy to lead to double fatigue and slow recovery.
Therefore, if you excessively erupt in the early stages of cycling, it is likely that it will be difficult to complete the following cycling.
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