Cycling is the golden aerobic exercise in the eyes of doctors.
When it comes to aerobic exercise, running and swimming are often the first choices, but cycling, with its low threshold and high adaptability, is increasingly recognized as the “golden choice” by more and more studies.
It does not require complex equipment and is not strictly limited by the venue, allowing people to feel free in the city or suburbs, and quietly empowering health.
Below, from the perspective of pure health education, we will interpret the health value of cycling.
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