An efficient 1-hour cycling training plan to enhance speed, strength, and endurance!

For most amateur bicycle enthusiasts, their cycling time on weekdays is always limited.

However, to improve or at least maintain cycling performance, it is necessary to train at least 2-3 times a week.

We have carefully designed three 1-hour training plans for you, allowing you to efficiently improve your cycling skills in a short period of time without affecting your daily work and life.