The truth about cycling for weight loss: the ultimate guide to scientifically stomping, shedding fat without thickening legs
In the fitness industry, there are always people who complain that ‘riding a bicycle can’t lose weight at all’! Those friends who have just started cycling often eagerly ride their bikes, but after persisting for a few weeks, their weight remains unchanged, and some even have thicker leg circumference.
Is cycling really just a ‘fake effort’? In fact, cycling is not only an efficient aerobic exercise that burns fat, but also a blessing for overweight individuals and those with sensitive joints.
The key is whether you have mastered the methods of scientific cycling.
This article will reveal the underlying logic of cycling weight loss and provide a “painless fat shedding” cycling plan, allowing you to bid farewell to ineffective pedaling and easily achieve a balanced body shape!.
