Scientific Cycling Guide: Mastering These Techniques to Make Cycling Healthier and More Fun
Cycling is not only an environmentally friendly way of transportation, but also the best choice for modern people to pursue a healthy life.
According to a study in the Journal of Sports Medicine, individuals who engage in cycling exercise three or more times a week can achieve a 27% improvement rate in cardiovascular function, and the improvement in waist to hip ratio is better than gym equipment training.
But many people often suffer sports injuries due to improper posture or incorrect habits while enjoying the pleasure of cycling.
This article will reveal the five golden rules of scientific cycling for you.
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