It’s so important to relax your upper body while cycling!
Cycling is a sport that tests endurance, and one must first learn how to maintain physical strength in order to achieve the level of long-distance cycling without fatigue.
One of the key points is to ‘relax the upper body’.
Place the center of gravity on the pedals, because as soon as the upper body is tense, the hands will grip tightly.
The tighter the hands grip, the muscles in the chin, shoulders, and back will also become stiff and tense.
This is a natural and coherent reaction of the human body, but this action will make your cycling more digestive and difficult.
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