High intensity, long-distance cycling nutrition supplement strategy
To achieve good performance in long-distance and long-term competitions, in addition to regular training, maintaining physical output is also important.
Physical fitness can achieve good results through exercise, but physical performance in long-term competitions is ultimately limited.
In addition to allocating physical strength, appropriate supplies can also be used to extend physical fitness.
However, how to choose various types of supplies? Do you know what nutrients your supplements contain? And what are the benefits of these nutrients for the human body? In this issue, we invite Zhang Ji Nutritionist to answer questions for our readers.
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