Eight suggestions and three taboos about cycling
Perhaps you are very concerned about your physical health and pay attention to choosing your own way of exercising.
To maintain a graceful and fit figure; In order to fill the skin with youthful radiance and elasticity, and to keep diseases away from us; Even though there is too much sweat and pain during the exercise, you still persist day after day with tenacious perseverance.
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But when the exercise is over, do you pay attention to your way of relaxing? Improper relaxation methods after exercise can be a potential health “killer”.
Through subtle and long-term accumulation, not only will your efforts in exercise be twice as effective, but it may even pose a risk of illness!.
