Don’t ride too high, even if you love cycling, don’t over ride!
Cycling can strengthen the body and has become a trend of healthy living.
Cycling exercises lower limb muscles, joints, and ligaments, which can improve the coordination and balance of the central nervous system, effectively delaying aging, enhancing the ability of the heart and blood vessels, increasing lung ventilation, and strengthening lung function.
In addition, cycling also cultivates one’s character, tests one’s physical strength and willpower, and allows one to appreciate the scenery along the way.
Sometimes, one can also gain many life inspirations.
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