Cycling training doesn’t necessarily have to rely on expensive equipment and various data, this free method should be known
As a coach, I have witnessed firsthand that relying solely on performance feedback from fitness watches or power meters can sometimes lead to deviations in improving physical fitness.
These motion detection devices are undoubtedly an extremely valuable training tool for our performance; However, when we completely rely on technology to regulate our own training intensity, we are prone to falling into misunderstandings.
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