A nutritional supplement strategy for high-intensity and long-distance cycling.
Before discussing how to replenish energy, we first need to understand the energy consumed by the body during cycling.
During cycling, the body requires a large amount of energy to maintain a state of movement, including carbohydrates, proteins, and fats.
Especially muscles require a large amount of sugar as an energy source during exercise, so timely supplementation of sugar and protein is crucial for maintaining physical strength and endurance.
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