What should be noted for outdoor cycling in winter?
Before going out for winter cycling, be sure to check the vehicle, including tires, transmission, brakes, and moving parts in various parts. Even if you are very confident about your car, it is recommended to inspect it to ensure everything is safe. Going out in winter is already cold, and if there are any problems with the car, it can be difficult to repair and can also affect your mood..
Warming up is essential for cycling in autumn and winter. The lower the temperature, the longer the warm-up distance is required. It is best to ride slowly until you feel your whole body starting to sweat and your feet getting hot..
By warming up for a period of time, one can also perceive the grip condition of the road surface and tires, thereby determining the intensity of cycling..
Warm up before cycling, preferably by stretching your muscles. On the one hand, it can warm up your whole body, and on the other hand, it can avoid pulling injuries..
At the beginning of cycling, it is not recommended to ride aggressively. Warm up the bike at a slightly higher frequency at a normal speed to avoid damaging the bearings and balls due to uneven grease..
Cycling in autumn and winter may not feel like sweating a lot, but in reality, there will still be a lot of water loss, so it is also important to supplement water appropriately. Bring a thermos and enough hot water, which can moderately restore body temperature and warm the heart and body at the coldest time. This can reduce fatigue after exercise and help restore physical strength..
The tire pressure is not easily too high in cold weather. The weather is cold and the rubber hardens. At this time, if the tire pressure of a bicycle is too high, it is easy to blow out the tire. In addition, the lower the temperature, the less friction between the ground and the tire. At this time, if the tire pressure is too high, it is easy to slip and fall off the bike. In winter, riding with mud and dust mixed with water on the car is prone to getting cold and hardening, especially at the front fork pipe. It is important to clean it carefully to avoid unnecessary scratches on the body during shock absorption..
It is not advisable to set off too early in the morning. Before departure, be sure to eat some hot breakfast and rest early in the evening. Those who suffer from heart, lung, hypertension, bronchitis, and asthma must exercise moderately in winter. When resting after sweating, they must not stand in the wind to prevent catching a cold..
The three most susceptible parts of the body to freezing are the ears, hands, and feet. Those who frequently ride bicycles have a deep understanding, so it is important to equip suitable cycling equipment during winter cycling, including cycling clothes, gloves, shoes, and glasses. After cycling, scald your feet with hot water to promote blood circulation and eliminate fatigue..
Cycling headscarves are suitable for winter cycling and can be changed in various shapes and uses. Whether it’s a mask, headscarve, or scarf, they can also be used as towels, providing good windproof, cold resistance, and anti sweat properties. You can also cover your ears to provide some warmth..
Choose professional autumn and winter cycling clothing to ensure warmth and cycling safety. In areas with lower temperatures, it is recommended to wear long fingered gloves while cycling. The lower the temperature, the more important it is to keep your hands warm. Especially when cycling in the cold wind for a long time, it can be very dangerous if your fingers freeze and your reaction becomes sluggish..
When the temperature is low, the human body consumes a lot of heat. When dressing, the first consideration should be given to the three principles of windproof, breathability, and warmth..
According to experienced car enthusiasts, when the temperature is between 5-15 degrees Celsius, you can choose to wear quick drying underwear on the upper body and long sleeved cycling clothes, and fleece cycling pants or autumn pants on the lower body..
Regardless of the temperature, it is necessary to wear quick drying underwear for autumn cycling. Without quick drying underwear, you can choose materials that are similar.
