The food that can effectively replenish physical fitness during cycling is actually it
In a high-intensity cycling exercise, it is inevitable to consume a lot of physical energy, so how to quickly replenish it is also a concern for many cycling enthusiasts.
The human body mainly relies on carbohydrates to supplement energy, including muscle energy.
At the same time, unlike protein and fat, the storage of carbohydrates in the human body is very limited.
When sweating during high-intensity exercise, the body urgently needs to replenish carbohydrates.
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