Precautions for first outdoor cycling in spring
Spring has arrived, and everything is reviving. The temperature is constantly rising, and friends who love cycling can go out for spring outings again. Due to the temperature in winter, many cycling enthusiasts choose to close their bikes or reduce their frequency and distance of travel. So what should cycling enthusiasts pay attention to when they have time for spring outings on weekends?.
Since the beginning of spring, the temperature difference between day and night has remained significant, and clothing is determined by the temperature. However, one essential piece of equipment is a headscarf. When the temperature is low, you can use it to cover your mouth and nose, which can reduce the intake of dust and cold air. In cooler mornings and evenings, you can cover your ears and face with a headscarf, so the cold wind won’t be so cold..
The amount of exercise in winter will definitely be much less or stagnant, so when cycling for the first time in spring, it is important to choose a suitable route, try to ride on flat roads, and choose the cycling distance according to your own situation. Referring to last year’s cycling distance, halving it is the most suitable option. On the one hand, it helps to recover and give yourself more time to experience the beauty of nature..
For the first time riding in spring, don’t bring too much equipment, only essential items, and don’t carry unnecessary items with you. If encountering continuous climbing, I believe it will be particularly difficult with those burdens. If you can’t bear to throw it away, if you can’t throw your legs, and if your backpack shoulders hurt, then it really becomes self abuse rather than enjoying cycling..
Due to the temperature, the human body loses heat very quickly; Moreover, with winter rest, cycling for the first time can be quite challenging. Before cycling on weekends, be sure to have a good breakfast and have a good lunch. Prepare some small snacks and high calorie foods appropriately. Food that can satisfy hunger should be replenished during rest, rather than waiting until the body is emptied..
Safety issues need to be reiterated every time. Only with safety can there be perfect cycling and continuous cycling. Remember to wear protective gear. With them, your riding process will not increase the burden. Helmets, glasses, and gloves are essential safety equipment that cannot be lacking..
