“Four Seasons Cycling Guide: Spring is Warm, Flowers Bloom, Summer is Hot and Sunset, Autumn is High and Cool, Winter is Cold and Snow
Cycling is a free, environmentally friendly, and healthy way of transportation that is increasingly favored by modern people. However, climate change in different seasons brings different challenges to cycling. As a cycling enthusiast, how can you cope with climate change in different seasons and enjoy the fun of cycling? Below, I will share with you cycling guides for four seasons: spring, summer, autumn, and winter..
1、 Spring Cycling Guide.
Spring is warm and flowers are blooming, and all things are reviving, which is a good season for cycling. But in spring, the climate is variable and there is a large temperature difference between morning and evening. When cycling, you should pay attention to the following points:.
1. Pay attention to warmth: When cycling in spring, it is recommended to wear multiple layers of clothing for easy adjustment at any time. If the temperature is low in the morning and evening, you can wear a warm coat; If the temperature rises at noon, you can take off your coat and wear lightweight long sleeved cycling clothes..
2. Windproof and Rainproof: In spring, there is a lot of rain, so it is recommended to bring a lightweight raincoat as a backup. In addition, during cycling, it is important to take precautions against wind and avoid catching a cold..
3. Maintain physical strength: In spring, the human body consumes a lot, so it is important to supplement energy during cycling. You can carry some easily digestible and high calorie foods, such as energy bars, chocolate, etc..
4. Adjust cycling rhythm: In spring, cycling can increase cycling intensity appropriately and improve one’s immune system. But it is also important to balance work and rest to avoid excessive fatigue..
2、 Summer Cycling Guide.
Summer is scorching hot, with high temperatures. When cycling, it is important to do the following:.
1. Heat prevention and cooling: When cycling in summer, wear breathable and sweat absorbing cycling clothes, sun hats and sunglasses, and avoid direct sunlight. Carry cooling oil, Huoxiang Zhengqi Water, and other heatstroke prevention and cooling supplies with you..
2. Moisturize: During summer cycling, the body loses water quickly, so it is important to carry enough water with you and regularly replenish it. You can drink sports drinks in moderation to replenish electrolytes..
3. Avoid high temperature periods: Try to avoid cycling between 10am and 4pm, as the temperature is high during this time and it is easy to get heatstroke..
4. Maintain appropriate speed: During summer cycling, do not pursue speed too much, maintain an appropriate speed, and avoid excessive fatigue..
3、 Autumn Cycling Guide.
Autumn is refreshing and the climate is pleasant. When cycling, attention should be paid to the following points:.
1. Cold and Warm: As the temperature gradually decreases in autumn, it is important to wear warm clothing while cycling, especially in the morning and evening. You can wear fleece riding clothes or lightweight down jackets..
2. Wind and sun protection: In autumn, when the wind is strong, it is necessary to wear windproof goggles when cycling to avoid sand and dust entering the eyes. At the same time, pay attention to sun protection, apply sunscreen, and wear sunglasses..
3. Pay attention to diet: When cycling in autumn, it is important to supplement nutrition, eat more vegetables and fruits, and maintain good health..
4. Enjoy the beautiful scenery: Autumn is the season of harvest, and during cycling, you can enjoy the beautiful scenery of the fields and feel the charm of nature..
4、 Winter Cycling Guide.
Winter cold snow dance, cycling environment is relatively harsh. When cycling in winter, pay attention to the following points:.
1. Keep warm and warm: When cycling in winter, wear warm clothing such as down jackets, warm underwear, cycling gloves, knee pads, etc. Keep your head and neck warm and wear a warm hat and scarf..
2. Anti slip and anti fall: The road surface is prone to icing in winter, so it is important to slow down and maintain stability while cycling. Can be given from.
