Do you know the tips for healthy cycling| Exercise is a good doctor
When starting to ride, everyone should choose the appropriate amount of exercise based on their lifestyle and exercise habits.
In general, the first cycling time should be around 30 minutes, and the cycling speed should be kept uniform.
Maintain a training volume of 2-3 times a week, and gradually increase the amount of exercise afterwards.
Do not overexert yourself, the specific amount of exercise can refer to heart rate intensity.
Generally, the heart rate during exercise should be controlled at 60% to 80% of the maximum heart rate.
The maximum heart rate can be estimated by subtracting age from 220, or by referring to the body’s reaction in the early morning of the second day after cycling, with the principle of not feeling obvious fatigue the next day.
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