Riding to the end: something you don’t know about this sport

Do you know that the first bicycle invented by humans was made of wood? As we had already anticipated, the birth of bicycles was to meet the needs of sports.

The first known bicycle was created in 1817 by German Karl Christian Ludwig Drais Von Sauerbronn, an amateur researcher who devoted his life to inventing artificial artifacts and ultimately proved useful to humans.

This first bicycle is called a “walking machine” or “draisian” in honor of its creator, consisting of two wheels, a handlebar, and a compact structure made of wood, leather, and brass.

At first, this device did not have pedals because they did not exist, so the method of using it was to use both legs to obtain power and accelerate the wheels.

Like most aerobic exercise, cycling is a natural sedative that can combat emotional damage to our brain and produce the endorphins it requires.

In 2015, the Journal of diabetes Complications published a study, which proved through several volunteers that the level of stress and anxiety decreased after six months of practice in the discipline.

Riding a bicycle not only enhances muscle strength, but also produces the necessary proteins for the human brain to regulate stress and sadness.

In addition, due to the increase of neurotrophin (human protein that can promote the survival of neurons), this exercise greatly improves our brain memory.

Through this approach, it can be understood that people who practice cycling in any way have complete mental health and are almost free from stress, anxiety, or depression.

So now you know, if you are looking for a sport that can make you feel good and take care of your mood, please enter the cycling world to get it!
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