Riding is better than walking! Reduce blood sugar and prevent arteriosclerosis

Riding a bicycle is not only relaxing and enjoyable, but also allows you to enjoy beautiful scenery.

It is even one of the most recommended exercises for middle-aged and elderly people by orthopedic doctors.

Japanese professional doctors also believe that riding a bicycle can not only use feet, but also use muscles on the back, buttocks, hands and other parts of the body, which can improve cardiopulmonary function, help blood vessels recover young, and may also prevent and improve atherosclerosis, diabetes, hypertension, and prevent falls.

Cycling is aerobic exercise that helps restore blood vessels, prevent falls, and prevent arteriosclerosis.

According to a program on NHK TV in Japan, exercise consumes carbohydrates, which helps prevent hyperglycemia and reduce the damage of sugar to blood vessels; In addition, aerobic exercise can increase the amount of nitric oxide in the blood, which can help relax blood vessels and restore their youthfulness.

Cycling is one of the simplest ways to engage in aerobic exercise.

Although walking and cycling burn almost the same amount of calories per minute, cycling is less tiring and easier to do for a long time, with better blood flow promoting effects.

A study conducted by the Kaga Valley Research Laboratory of Japan Women’s Sports University found that cycling enhances blood flow by more than twice as much as walking, and can also help exercise the iliopsoas muscles, which has the effect of preventing falls.

The most important thing is that cycling is easy, enjoyable, and long-term.

To maintain exercise habits, the most important thing is to choose the way you like in order to be more sustainable.

Japanese Medical Association certified health exercise physician Tainan Kajima also believes that cycling can reduce the burden on the knees more than jogging and walking, and it also has good exercise effects, making it the first choice for middle-aged and elderly people to exercise.

Many people think that cycling is simply a lower body exercise.

In fact, riding a bicycle must use multiple muscles at the back, buttocks and hands at the same time, which helps to promote metabolism, consume calories, and improve cardiopulmonary function.

Therefore, it helps to prevent and improve diabetes, hypertension, metabolic syndrome, arteriosclerosis and other diseases.

Zhu Jiahong, director of the Foot and Ankle Center of Changhua Xiuchuan Hospital, also pointed out in an article that cycling is the most recommended exercise for the elderly by orthopedic doctors.

However, it is best for middle-aged and elderly people to exercise their thigh muscles, back muscles, upper arms, shoulders, and other muscle groups before cycling to avoid the risk of falling.

Be sure to reduce sports injuries by stretching and warming up before riding, and also pay attention to replenishing water at all times.

It is not advisable to rush while riding, and it is also best to travel together to avoid unexpected situations without anyone to take care of.

Ride a bicycle for 160 minutes per week to help restore blood vessels for the younger 40 year old population.

Ride a total of 160 minutes per week; The 50 year old group rides a total of 150 minutes per week; ※ By the same token, for every 10 years old increase, it will be reduced by 10 minutes.

Each time, at least 10 minutes of riding will be required, and the accumulated time will meet the standard..
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