Cycling Day 1 “4.15/16 Guishui River Cycling | Beijing Top 10 Cycling Routes 】【 Guihe River – Shipu Garden – Hanquan 33km Leisure Riding

【 Required Reading: Event Registration Requirements 】 1.

Those who have a cold or fever on the day of the event are not allowed to participate in this event.

They must wear masks during the event and cannot take them off midway; 2.

Children with underlying diseases are not allowed to participate in this activity.

Please do not register; 3.

In winter, the outdoor temperature is low and strong winds often accompany, and rain and snow come at any time.

To avoid frostbite, please wear protective equipment; 4.

Please gather at the time and location provided by customer service to participate in the event.

Failure to arrive on time will be considered a voluntary waiver of the event and no refund will be granted.

5.

During the activity, you should consciously obey the leader’s command, and it is forbidden to leave the team for independent activities.

Those without collective consciousness are not allowed to register.

6.

The team leader has the right to decide whether to cancel the activity or temporarily change the route based on weather conditions and inform fellow travelers.

Please do not make any complaints due to this.

7.

All outdoor hiking activities have certain risks.

Please do not register if you have difficulty moving or have poor health.

Team members are aware of and voluntarily participate in the activity.

If an accident occurs during the activity (not caused by the club or team leader), we will assist in claiming compensation from the insurance company.

However, the club and colleagues do not assume any legal, economic, or moral responsibility for this.

[Prohibition] Patients who stay up late the first night, stay up at night, drink and smoke excessively the first night, suffer from high blood pressure, heart disease, and other diseases that are not suitable for vigorous exercise participate in this outdoor activity! If concealing one’s physical condition and participating in activities leads to personal safety risks, the responsibility shall be borne by oneself and the organizer shall not be responsible! Guihe Forest Park, one of the top ten bicycle rides in Beijing, is the most beautiful route.

Here, the sky is blue, the water is clear, and the trees are green.

Here, you can fully immerse yourself in nature and thoroughly cleanse your soul.

We will experience this beautiful way of cycling.

Guihe Forest Park, Bicycle Ride, 29km ride and play, leisure ride (various models are suitable for adults, girls, children, etc.) Advantages of cycling: 1.

The shaping effect of cycling is very good, which can make the small belly disappear, the waist circumference decrease, and the buttocks curl up.

2.

Cycling can greatly improve our sleep quality and improve our mental outlook.

3.

Cycling exercises the most in the thigh muscles, allowing the leg muscles to be exercised.

4.

Riding requires a large amount of oxygen, which can strengthen our cardiovascular function.

5.

Riding can help us reduce stress.

When riding a bicycle, the brain secretes a substance that can relax the brain, make us feel happy, and feel happy.

Cycling can exercise our willpower.

The activity group period is 4.15/16 (every Saturday, Sunday, and holiday).

Basic information: Departure time: 7:50 am, gather at 8:00 am, and depart on time.

Gathering location: South Exit of Huixin West Street or nearby subway station on Metro Line 5/10, subject to the specific gathering notice; Event location: Weishui River, Yanqing District, Beijing; Intensity level: Riding a full distance of 33km (can be turned back at any time), leisure riding, flat roads, playing while riding, suitable for all team members who can ride bicycles; Planned route: Shipu Garden Cycling Base – Wetland Landscape – West Gate of Banquan – Deep Willow Forest – Viewing Platform – Rice Dream Space – Forest Trail – Under Hawthorn Tree – North Gate Checkout of Shipu Garden – Youjing Garden – Autumn Maple Garden – Qingfeng Garden – Jingxin Garden – Cycling Base Return Bicycle Route: Guishui River, Banquan Sports Park, World Grape Expo Park Transportation method: Chartered car travel, regular tourist bus.

Notice of departure: One day before departure, customer service will notify you via WeChat of the time, location, license plate number, and other information, and remind you of the necessary equipment.

Please keep your phone open; For registration information, please contact customer service: Xiaoqing landline: 010-69723145 Phone: 13552379634 (same as WeChat) (scan and add WeChat to bring you into the activity discussion group, note: cycling) Reminder again: 1.

Safety is the top priority, and any behavior that endangers oneself or others is prohibited; 2.

Please abide by discipline when traveling collectively and do not leave the team.

If you need to leave briefly due to personal reasons, please be sure to report to the team leader; 3.

When taking photos, please make sure to confirm the safety of the surroundings in advance, and choose a safe location when going wrong with others to ensure your own safety.

4.

Outdoor activities are risky.

Individuals with heart disease, high blood pressure, and other conditions who are not suitable for participating in intense outdoor activities should not register, otherwise they will be held responsible.

5.

Carefully read the itinerary, equipment requirements, expense description, and application instructions before deciding whether to apply.

Application submission: online name+name+ID card number+phone number; ▊ Activity fee Member: 238 yuan/person for bus, 188 yuan/person for self driving, the same price for different sizes (268/218 yuan for non members, who can become members if they follow Qingye WeChat official account) * Children below 1.25m need to ride their parents’ and children’s cars with adults, and the fee is 128 yuan/person, including transportation: round-trip charter fee for regular air-conditioned tourist bus; Admission: Ticket to Hanquan Sports Park and World Grape Expo Park; Bicycles: 21 speed mountain bikes and cycling protectors (please indicate when registering for children’s use, the cost is the same as for adults); Organization: Professional outdoor team leaders and bicycle riders; Insurance: The insurance will be purchased and presented by the club, and the real name and ID card number will be filled in when applying; Expenses do not include meals: This event does not include meals, please bring your own suitable outdoor road meals; Other: Please take good care of your bike.

If there is any damage, compensation will be made according to the price.

▪ Self driving instructions: Self driving team members should arrive and return their bicycles on time according to the designated time, and follow team rules during the activity.

Note: Due to the need to arrange vehicles for the event, you can exit before 12:00 noon on the day before the event.

If you exit after 12:00 pm or temporarily exit on the day of departure, the fee will not be refunded; ▊ Schedule -08:00 | Please gather on time according to the gathering information notice, and go all the way to the ecological conservation area of the capital – Yanqing Guishui River with joy and laughter- 10: 00 | Collect bicycles, inspect vehicles and protective equipment, and explain precautions in a unified manner at the World Portuguese Garden.
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