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Thank you for your support! Cycling is a good physical and mental sport.
People who insist on cycling will exude special charm from inside to outside, and walking in the crowd is also eye-catching.
Riding is quietly changing our life like a long stream of water, so that we can find the beauty of life and become better ourselves.
Today, let’s take stock of the positive changes that cycling has brought to life.
Regular work and rest.
People who love cycling will not regard cycling as a fad, but integrate cycling into life and make it their own habit.
In life, we need to spend most of our time on work and study.
If we want to ride, we must choose the time in the morning or at night.
People who insist on cycling will reasonably arrange their work and rest time and stay away from bad habits such as playing mobile phones, staying up late, sleeping in and so on.
Cycling can improve our concentration, work and study will be more efficient.
When you have the ability to control time and know clearly what you should do in the day, you will have a great sense of achievement.
Persisting in cycling brings us positive feedback, which promotes us to make continuous progress.
Healthy diet most riders may just start riding out of interest, but as the contact deepens, you will have higher requirements for yourself.
When you see other people’s strong muscles and beautiful lines, you naturally want to be close to excellent people.
So you start to plan the riding intensity more reasonably, pay attention to the nutritional balance, gradually understand the calories of various foods, and stay away from drinking, socializing, junk food and overeating.
You know that if you want to have stronger muscles and ride faster, you must be strict with yourself.
A healthy diet will also give you a positive return, your energy will be more abundant, your posture will be lighter, and some minor physical problems will go away.
Strong physique riding needs to mobilize the muscles of the whole body and coordinate with each other.
In the process of cycling, the environment is constantly changing, which is not easy to be boring, accompanied by a breeze and not easy to sweat.
Therefore, it is unknowingly far away, the amount of exercise is much higher than other sports, and it is easy to adhere to.
When we want to improve our speed and climbing ability, we must understand the use of muscles in the whole body, and then carry out targeted training.
Coupled with a healthy and nutritious diet, our body will become stronger, the muscle lines will be more beautiful, and the temperament of the whole person will be improved a lot.
Anyone who insists on cycling has a strong physique.
Wearing cycling clothes and riding a bike is the most beautiful scenery on the road.
Improving self-confidence and adhering to cycling is a goal you set for yourself.
No matter how others comment, it will not change your original intention.
Always stick to your love, will make your heart more firm.
When you meet your requirements, you will give yourself positive affirmation and become more confident.
Self confidence comes from long-term persistence and good at things.
Cycling is the process of exploring the world.
Adhering to cycling can broaden our horizons, enrich our hearts, strengthen our physique, and let us exude self-confidence from inside to outside.
The increase of friends riding is a very magical thing.
Even if two people who don’t know each other meet on the road, they can’t help chatting.
They are like old friends without estrangement.
Riding friends in the world are a family.
The same interests bring riding friends together.
No matter men, women, old and young, they are close as family members, cross the boundaries of age and share the beauty of life with each other.
You will never feel lonely.
You will gain many friends when you ride out.
You will find that the world is vast, because the circle of friends is full of scenery.
It is not easy to love life more and insist on cycling.
The joy of cycling is the joy after we have experienced muscle pain, wind and rain, and overcome ourselves.
Riding on the road, we have to face many unknown risks – sudden weather, rough roads and complex road conditions, which constantly sharpen our character.
Long distance riding can let us see a broader world, experience more worldly sophistication, and experience all kinds of desperate situations.
When we overcome these difficulties, our hearts will give birth to gratitude and contentment.
Understand that life is not easy, understand the importance of the environment to us, and understand that one porridge and one meal are hard won, which makes us more self-discipline and love life more.
Riding not only makes our body stronger, but also makes our mind more firm.
Keep cycling and you’ll see these positive changes.
You may not be aware of them, but your friends will be amazed.
Look, how many did you win? Recommended reading: how many years does a bicycle live? How many years have you been riding? Short distance riding must have the equipment and correct use methods.
Ten years of riding experience to share (what happened around you) this is the 13 happiest moments of cycling.
Happy cycling should be accompanied.
The principle of choosing partners for middle-aged and elderly friends.
Cycling is good for the heart.
Cycling is slow and humiliating? Five bicycles with a price of more than one million in the world “poor” riders have been riding for 11 years.
I have to say why people around me say that fat people are not suitable for cycling!!! Bicycle riding equipment list and use experience are welcome to share, like and watch ~ ↓..