Riding health: what do you know about lactic acid?

Lactic acid is a kind of exercise regulation of the human body, When exercising, fat is broken down into calories and lactic acid (therefore, fat people are more likely to produce lactic acid).

Lactic acid will stimulate nerves and cause the feeling of pain and fatigue.

Lactic acid is also a protective measure for the body, because too intense or continuous intense exercise will strain muscles and damage body functions.

Therefore, under high-intensity exercise, the body will correspondingly inhibit people’s activity ability and make people feel fatigue and abnormal pain Pain, to prevent excessive exercise from causing harm to the body.

It also plays a great role in providing athletes with sports level lactic acid, which not only makes people unable to give full play to their super level ability, It also makes people tired for a long time after high-intensity exercise (especially anaerobic exercise), so professional athletes not only have the ability to exercise beyond ordinary people, but also have the ability to resist the pain caused by lactic acid.

Although lactic acid has a side effect on exercise, it also has its good side.

Lactic acid can be decomposed during exercise, and a large amount of lactic acid can stimulate the expansion of blood vessels and snot saving tissues (bodybuilding is based on this principle).

Expansion makes muscles stronger and blood circulation faster.

Faster blood circulation can make blood deliver oxygen faster (therefore, the leg muscles of professional cyclists are very soft, not as hard as stones, because such muscles can have good blood circulation).

After exercise, the body will secrete a large amount of lactic acid even if it is prohibited for several hours, so it is even worse to rest immediately after exercise, because lactic acid will decrease in that part with the speed of blood circulation There is a large accumulation in the muscle tissue, resulting in the rise of fatigue feeling, so it’s best to stop hanging small teeth before riding for a while and then rest.

The body will still secrete lactic acid the next day after exercise, so you should go out and ride the next day after exercise, because blood circulation and muscle exercise can help the body metabolize lactic acid, Make the body feel more relaxed (if you lie at home from the day to the next day, you will feel more tired).

There are many ways to relieve fatigue and metabolize lactic acid: 1.

Massage is the best way.

Professional athletes often use masseuses to massage their overstocked muscles to help them release the lactic acid in their muscles and deal with the next day’s race in a better state.

Of course, amateur drivers Without such good conditions, pressing your muscles will also help.

2.

Warm water bath can effectively promote blood flow and is also one of the good methods to release lactic acid.

3.

Adequate sleep is conducive to the recovery of physical fatigue.

If you don’t get enough sleep, even if you don’t exercise violently, your body will feel very tired.

That’s why.

4.

Eating more vegetables can help metabolize lactic acid.

Eating too much meat is also unfavorable to lactic acid metabolism.

Lactic acid is produced during anaerobic respiration of muscles and will not be decomposed or absorbed quickly.

We can only take it away with the blood circulation.

Because our exercise consumes a lot of oxygen, anaerobic respiration of muscles is no longer inevitable.

Riding skills in the process of riding, we should avoid the rapid accumulation of lactic acid, resulting in rapid thigh pain.

Pay attention to the following aspects: 1: don’t make the tooth ratio big at once, so the muscle needs to do a lot of work, and the lactic acid produced by anaerobic breathing is large, so try to avoid the probability of excessive load.

2: lower the tooth ratio and pedal with a brisk frequency, so that lactic acid can be taken away by the blood as much as possible.

At the same time, it is also a way to relax and reduce lactic acid.

3: reduce the chance of stopping pedaling during riding, because it is easy to cause accumulation and can not reduce the accumulation of lactic acid in time.

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