Ride sunscreen strategy, don’t get “disfigured”

The significance of sunscreen can not only prevent us from tanning, but also prevent various skin diseases.

The harm of ultraviolet radiation to human body, besides skin cancer, can also cause the decline of human immune function, resulting in skin aging, dark and wrinkles, and the incidence rate of pigmentation cancer is also increasing.

In addition, strong ultraviolet radiation also does great harm to the eyes.

After a large amount of exposure, the cornea will be injured, resulting in pain, discomfort, tears and other symptoms.

It is very important to do a good job in sunscreen.

Here are some ways to prevent sunscreen.


When you see that your skin starts to turn red, run away from the sun.

Once you find that your skin starts to turn red, quickly hide in the shadow.

The short-term impact of the sun can be delayed by as long as six hours.


Seize the time, apply cold compress, take a towel, soak it in water, ice it in the refrigerator for a few minutes, and then apply it to the sunburn for about 10 minutes, 2 ~ 3 times a day.

But don’t put ice on the sunburn.

It will cause frostbite on the surface of sunburned skin, so your skin will bear too much damage.


For an organic therapy, try applying milk to the sunburn.

Take a cloth and put it into the liquid mixed with milk and ice water, and then apply it to the sunburn.

Experts said: whey protein and lactic acid in milk have anti-inflammatory and soothing effects.

4, you can try Aloe Vera emulsion or gel aloe vera, which has anti inflammation effect, helps relieve swelling, inflammation and sunburn, and spreads on sunburn skin, which will make you feel hitherto unknown.

First ice in the refrigerator, the effect is more comfortable.


Ointment containing steroids can also be used, because steroids can reduce inflammation, relieve pain, make you more comfortable, and will no longer burn like a fire.


It’s also good to apply green tea to the sunburned skin.

After cooling the green tea, apply it to the sunburned skin for 15 minutes, and then wipe the skin dry.

Because green tea contains high concentration of antioxidants, it has anti-inflammatory effect.

7, in order to reduce the possibility of peeling, you can use the fragrance free moisturizing milk with the fragrance free moisturizing lotion, and apply it several times a day.

You can also use SPF 30 or higher sunscreen (but not chemical) or wear clothing for protection.


Remember to drink a lot of water.

Sunburn will make you dehydrated.

Remember to replenish enough water as soon as possible.


Eat tomatoes.

Tomatoes can protect against sun.

Safranin plays an important role in sunscreen.

If you eat 40g tomatoes every day, the risk of sunburn will be reduced.

Therefore, in many skin care products, we can also see the substances extracted from tomatoes.


Eat less photosensitive vegetables.

For skin prone to spots, it’s best not to eat photosensitive vegetables in midsummer, such as celery, coriander and white radish.

You can eat more vegetables that inhibit pigment precipitation and make your skin white, such as Kiwi fruit, tomato, orange, etc.


Nutrition in place, comprehensive protection, vitamin C can be called the king of whitening, so sunscreen is indispensable.

Usually should eat more fruits rich in vitamin C.

At the same time, vitamin E and vitamin A must be fully taken, which can prevent skin aging and enhance skin resistance.

The above methods may be enough for the work cluster that is only illuminated by the sun to and from work, but for the riders who are exposed to the sun all day, they may only be described as a drop in the bucket.

For motorists who are not afraid of trouble, they can use sunscreen to protect themselves from the sun.

Dermatologists recommend applying sunscreen 20 minutes before riding.

If conditions permit, reapply it every 1-2 hours.

You can put a portable sunscreen in your pocket and use it when you rest at intersections and rest stations.

If you ride in high altitude areas, the radiation will increase by 5% for every 300m increase in altitude.

You need to be more vigilant.

If you are afraid of trouble and don’t want to disfigure yourself or So, let’s rely on equipment to protect yourself from the sun.

Now let’s tell you how to arm yourself from the beginning? 1、 The strong ultraviolet radiation of riding glasses does great harm to the eyes.

After a large amount of exposure, the cornea will be injured, resulting in pain, discomfort, tears and other symptoms.

There is an important parameter for riding glasses.

You need to know UV400: UV400 means 100% UV resistance UV refers to the solar light with a wavelength between 200nm and 380nm, including three types: uva with a wavelength of 315nm ~ 380nm, UVB with a wavelength of 280nm ~ 315nm, UVC with a wavelength of 200nm ~ 280nm, and UV400.

This kind of lens can resist UVA, B and C; Ordinary sunglasses can only reduce the luminosity and can’t block ultraviolet rays For users, the pupil of human eyes will enlarge due to the reduction of luminosity.

Because ordinary sunglasses can not block ultraviolet rays, ultraviolet rays will cause greater damage to the eyes.


Magic headscarf the sunscreen on the opposite side of magic headscarf is the most practical.

The simplest way is to put it on the neck, then pull it up, pull it above the nose and connect it closely with glasses.

Don’t feel hot.

It’s better than drying the skin.

If you are really afraid of heat, it is a creative way to dig a hole in the nose and a hole in the mouth.

3、 If the riding clothes are long-distance, it is recommended to wear long sleeved riding clothes.

I won’t say much about this.


If the sleeves are short trips on weekends, many people don’t like to wear long sleeves, they must also wear a pair of sleeves.

Relative to the legs, the arms always maintain the same posture and the same position upward, which is the most vulnerable part to sunburn.

Now let’s talk about what to do after sunburn? 1.

Don’t wash your face with hot water after sunburn.

If you wash your face with hot water after sunburn, it will dilate and congest capillaries, just like being burned by hot water.

Cold water can shrink pores, cool skin and eliminate heat and redness..