Eight benefits of cycling make us young

▌ getting smart Charles Hillman research shows that exercise can improve intelligence and prevent Alzheimer’s disease.

Dr.

Phil tomporowski found that cycling can have a positive impact on children and control attention deficit hyperactivity disorder.

▌ recent studies have found that some elderly patients with knee pain and osteoarthritis have improved after starting to ride.

Facts have proved that with age, moderate exercise, even for a short time every day, will be very beneficial.

▌ improving heart function cycling is also good for the heart, not just because you love cycling.

Sports & Exercise’s research on medicine and technology has spent five years observing the exercise of more than 1500 subjects.

It is found that people who exercise more often have a 31% lower risk of hypertension than those who exercise less.

▌ the good news is that you’re not the only one who thinks elastic clothes are sexy.

A study of 600 people by the British Heart Foundation found that riders are 13% more intelligent and calmer than ordinary people.

More than 23% of people are willing to take riders as blind dates.

▌ it’s a common saying that the biggest advantage of riding regularly is to lose weight.

The media always say that the fastest way to lose weight is to control diet, but scientific findings are not so.

Recent studies show that elderly women with diabetes can only reduce body fat by controlling diet and exercising.

This method is the same for young women.

▌ cancer prevention, maintaining a healthy weight, regular exercise and regular diet will reduce the risk of cancer.

A study published in the Journal of the American Medical Association, which observed more than 14000 men, found that people who keep fit after middle age are less likely to develop lung and colorectal cancer than others.

▌ improve self-esteem.

Exercise, especially cycling, will improve self-esteem.

A selfie or a difficult ride during riding will release a lot of feel good hormones, making you feel like you have the world.

▌longevity research on French tour riders shows that cycling does prolong life.

Another study shows that amateur cycling is also beneficial.

For people who change their travel mode from driving to cycling, their life expectancy is 3-14 months longer than that of other people…