Cycling diary, dream chasing day 108~

1、 Diary a little problem every day.

Today, someone asked, can cycling lose weight? This topic is really a cliche.

I remember several videos mentioned this before.

Losing weight is actually very simple.

Shut up and move your legs.

Pay attention to diet control and reduce the intake of oil, salt and sugar.

It would be better if you could maintain a good exercise habit.

Whether it’s riding, swimming, running, or walking.

If you eat a nutritious and healthy diet every day, you can lose weight even if you don’t exercise or exercise.

From running to cycling, I feel that my weight has not changed much, because the amount of exercise and diet are the same every day.

Once in a while, it’s OK to eat more or more freely, whether it’s greasy or not.

After that, just eat normally.

It won’t have much impact.

So riding can certainly lose weight, but the key is to eat.

Generally, those who weigh more than 30 kg can lose weight by paying attention to diet.

Even if they don’t exercise, they will keep good eating habits and get better and better.

Second, save money to buy Golf goal: Earn 100W from scratch, and then buy a favorite car for yourself.

The time is set to be achieved within two to three years.

(the content is still in revision) on the 108th day, I saved 00 yuan today (everything has just begun ~) III.

challenge riding for 1000 days (20 kilometers per day in the first stage) in order to keep fit, maintain a good physical state, because there is an old saying: the body is the capital of revolution.

This is a protracted war, so we must keep the body healthy and energetic before we can continue to fight.

IV.

jiawechat that private wechat wants to know: afan202068 believes in dreams and the power of faith.

I believe everything is possible~ 。.