Riding your butt pain is nothing, I’ll give you the most comprehensive relief technique!

During the cycling process, everyone’s hip shape varies, and there is no cushion that can fit everyone.

Almost everyone has a feeling of uncomfortable buttocks, like sitting on pins and needles! However, even old car enthusiasts who have long been accustomed to seat cushions may feel uncomfortable riding for a long time.

In addition to finding a suitable seat cushion and gradually adapting to it, there are also several ways to keep your buttocks away from pain~What factors are causing the pain? Compression: When sitting on a cushion, the weight of the body presses against the small area of the cushion, creating a very high pressure that compresses the capillaries and affects blood circulation.

Shear force and friction: When stepping on the seat cushion, the human body experiences slight left and right sway, rubbing against the edge of the cushion, causing friction and heat generation, which soon leads to pain and skin damage.

The combination of shear force generated by friction with the seat cushion and compression further exacerbates blood circulation disorders.

Moisture: The moisture brought by sweat further exacerbates the effect of shear force.

Many car enthusiasts, in order to improve their first sense of oppression, purchase silicone seat cushions or silicone cycling pants, which leads to a height that is not breathable and warm, with the opposite effect.

Temperature: When cycling, the skin temperature, especially the temperature of the perineum, will significantly increase.

The increase in temperature accelerates the metabolism of the skin, and under the action of compression and shear force, blood circulation is disrupted again.

At this time, the skin begins to necrosis due to insufficient nutrients.

Due to the four main reasons mentioned above, the skin in contact with your body and seat cushion may not receive sufficient nutrition, resulting in pain.

Top 10 ways to stay away from buttocks pain>>>Carefully feel if your lower back starts to feel stiff, then you can’t ignore the harm the cushion can bring to you.

If you think this is just a process and gradually practice ‘Iron Fart Skill’ to adapt, then you are completely wrong.

Continuing to ride without considering the danger signals emitted by your body will have even more serious consequences Changing seats in ten minutes can easily lead to paralysis when the same position is maintained for too long during cycling.

Moving the buttocks or lifting them from the seat cushion every ten minutes can not only save energy, but also reduce pressure on the buttocks, allowing blood to flow smoothly and preventing numbness and pain in the buttocks.

In addition, some cyclists may experience unreasonable gear changes, high RPM, and excessive idle pedaling during cycling, which can increase friction and accelerate the occurrence of pain
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