All kinds of pain problems and solutions during riding!

Do you feel uncomfortable during riding? In fact, some fine-tuning can help you solve the problem easily.

Here are some suggestions to make your posture perfect.

If you have pain in front of your knee, then: the possible cause of insufficient leg extension: the seat is too low.

Possible correction method: find the appropriate position according to the instructions of bikefit, and raise or lower the seat as needed.

If the problem still cannot be solved, please consult experts; It may also be due to other regulation problems or muscle imbalance.

If you have neck pain, you may stretch out too much.

Possible reason: the handlebars are too long.

The car seat is too far back.

The handlebars are too low.

Possible correction method: find the problem.

Replace the shorter handle.

Check the front and rear position of the vehicle seat.

Add a washer on the handle, or select a shorter handle with a larger angle.

Don’t: push the seat to the front – it will mess up the seat adjustment and cause knee problems if you: low back pain then: you may overstretch.

There is a problem with the length of the leg, which may be a bone problem or a muscle imbalance in the hip or leg.

Possible correction method: try to replace it with a shorter or higher stand.

If it doesn’t work, consult an expert to find out the adjustment error or leg length problem.

If you feel numb, then: too much weight is pressed on the handlebar.

Possible reasons: the handlebar is too low, the seat is too backward or forward, causing the body to slide forward, and more body weight is pressed on the arm.

Excessive bending of the wrist can also compress the nerves.

Possible correction methods: increase the handle washer, or use a higher or shorter handle.

Level the seat.

Pay attention to gently grasp the handle, straighten the wrist, and often change the position of the hand.

Spend some money to buy new handlebars and gloves.

Don’t: lower your seat, or you may hurt your knees.

If you have a burning or tingling feeling on your feet, then: the lock and shoes are not suitable.

Possible reason: the shoes are too tight.

The locking tab position is incorrect.

Your foot or posture is incorrect, such as varus foot.

Possible correction: slightly loosen the shoelace.

Move the locking tab backward (about 2mm) to redistribute the pressure.

If the problem still exists, use customized insoles or other orthopedic restorations.

If you feel pain or numbness from the car seat, then you need to change your posture or change the car seat.

Possible reasons: the handlebar is too low, so you have to rotate your pelvis forward to reach the handlebar.

The car seat inclines too much.

The seat is too far back.

You sit at the tip of your nose.

The seat doesn’t fit your butt.

Possible correction method: add washer to improve the horizontal position of handle.

Level the seat.

Check the front and rear position of the vehicle seat.

Try different seats.

Weight should be supported by the ischium, not soft tissue.

If you have pain behind your knees, then: the possible cause of excessive leg stretch: the possible correction method for the high seat: find a suitable position according to the seat height guidance, and raise or lower the seat as required.

If the problem still exists, consult experts; It may also be caused by other problems.

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