There are so many benefits of cycling! Don’t come out to ride!
It’s convenient to travel.
With a little planning, your bike can be used for two purposes, commuting or housework.
With a bicycle with a bicycle basket, you can lose weight on the way to buy vegetables by bike, or you can avoid traffic jam on the way to work by bike and burn calories at the same time.
Reduce the risk of type 2 diabetes.
Type 2 diabetes may be caused by poor eating habits, sedentary lifestyle or obesity.
One way to avoid this disease is to exercise.
A Finnish study found that 30 minutes of cycling every day can reduce the risk of type 2 diabetes by 40%.
The more you ride, the healthier your body will be.
At first, you may feel that the effect is not obvious.
But if you persist, the more you ride, the more obvious the effect will be.
You will find that the muscle mass will increase, the cardiovascular function will improve, and the physical condition will improve.
At the same time, you can promote cycling in reverse.
Riding to avoid arthritis can help you stay outdoors more, increase joint movement, and protect you from arthritis as you age.
A London experiment on delaying aging studied 2400 pairs of identical twins.
The results showed that the twins who rode three times a week for less than 4 hours each time looked 9 years younger than the other who sat for a long time.
It is very easy to burn calories for cycling.
Ultra-long distance cycling and high-intensity interval cycling are very challenging exercises.
Cycling can easily consume 700 calories per hour, which can make it easy and interesting to lose weight and keep fit.
Reducing the risk of depression cycling is not only good for the heart, but also good for the mind.
Regular exercise is very suitable for people suffering from depression.
Research shows that regular exercise and sweating can regulate brain chemistry and help you restore a healthy and happy life.
Strengthen heart function All sports, especially cycling, can strengthen the heart muscle, reduce the pulse in calm, improve blood flow, keep the heart strong, and reduce the risk of heart disease and premature aging.
Improving lung function and lung function will be improved with aerobic exercise ability, and research shows that people who ride to work are less affected by air pollution than those who drive.
Reducing the risk of heart disease Many studies have found that regular exercise, especially cycling, can reduce the risk of heart disease.
The British Heart Foundation even found that about 10000 fatal heart attacks per year can be avoided by regular cycling.
The foundation said that cycling 20 miles a week can reduce the risk of heart disease by half.
The University of North Carolina study found that if you ride 30 minutes a day and five times a week, you will get less sick than your sedentary colleagues.
Save money Who doesn’t want to save more money? If you cycle to and from work every day, exercise.
Don’t be sick, don’t take medicine, don’t stay in hospital! Think about how much money you can save! Several studies have found that regular exercise can improve sexual desire.
Researchers speculate that this is because exercise can improve blood vessel health and increase blood flow.
At the same time, exercise can improve self-esteem and make you more confident about your body.
Keeping sexy refers to being sexy.
According to the research of Cornell University, athletes of any gender are more sexy than ordinary people.
The results show that the menopause of female athletes will be delayed by 2-5 years than that of ordinary women; Male athletes have the same sexual desire as ordinary men who are 2-5 years younger than them.
It is healthier than driving.
Many people object to riding.
The view is that riding is too dangerous.
But the report of the National Institutes of Health of the United States said that in general, the risk of riding is much lower than driving, and the health benefits are much greater.
Clear mind cycling can keep the mind clear all day.
This is not only a psychological illusion.
Research shows that people who ride regularly have more flexible minds than their colleagues who are sedentary.
Research on reducing cancer risk shows that regular exercise can reduce the risk of colon, breast cancer and rectal cancer.
Finnish research found that men who regularly exercise or ride to and from work have a 50% lower risk of cancer than ordinary men.
More creative research confirms that people who exercise regularly are more creative at work.
So don’t feel ashamed because you went out for a short ride during work, because you are more efficient than your colleagues after the ride.
The promotion of metabolism is not only the basic metabolic rate, but also the fat consumption rate will increase with the cycling.
However, the research found that this increase only remains within a few hours after the cycling.
Therefore, if you ride for 20 minutes, your body will maintain efficient fat consumption during the cycling process.
This is basically an additional gift for cycling.
Keeping blood sugar stable and cycling regularly can make blood sugar more stable.
This is because the sugar in the blood stream is processed by muscles.
The 2010 study on improving efficiency found that a few minutes of cycling every day is a very efficient exercise.
Even 10 minutes of cycling every day is very beneficial.
Improving digestion exercise can accelerate the body’s digestion process, shorten the time for food to reach the large intestine, and control the amount of water absorption, so stool is easier to discharge.
Keeping young is the secret for LanYin Tsai to keep young and energetic.
She still rides happily at the age of 90.
Researchers also confirmed her secret that daily exercise, especially exercise with little impact on the body, such as cycling, can prolong life and keep young.
Reducing stress and cycling often can balance cortisol and reduce mental tension.
Even the most difficult boss can’t stimulate you.
Control diabetes If you have type 1 or type 2 diabetes, regular cycling can help you control the disease and help the body maintain normal blood sugar.
Nerve calming vitamin D is an essential vitamin for the body.
The best way to get it is to stay outdoors.
In addition, a large number of data show that nature has the function of calming nerves.
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