How can cyclists ride 16000 kilometers a year.

16000 kilometers a year is not a small number for an amateur driver.

Even if you save time to enjoy a meal every day, it will disrupt your original plan for a week, but if you calculate it, you can ride 300 kilometers a week (about 44 kilometers a day).

At first glance, it seems very scary, but in fact, it is not impossible to think about it carefully.

We found five such cases.

These people have families, jobs and children.

They have to play many roles every day, so they have to be careful about riding.

For an amateur driver who has a good physique with a little training, 16000 kilometers a year is not difficult to reach.

If you are also interested in the goal that is worth showing off, then tell you that enthusiasm is the most important – for a difficult task.

Let’s listen to the experience of these qualified drivers.

[01] It’s always hard to ride with others to accomplish one thing by oneself.

Especially when there is no one behind you to support you and accompany you, you can easily give up.

When you have a group of cycling partners around and work towards a goal together, your enthusiasm will also increase.

Moreover, the longer you ride, the stronger your team awareness will become, more like a group of real friends.

“If a person can’t achieve the goal he set, the problem is not that he sleeps.” Matheson, who is 47 years old this year, often rides with a group of 10 to 100 people every day.

And gradually, he found the benefits of everyone riding together.

“The key to the problem lies in the mutual cooperation, mutual help and competitive friendship when riding, and the driving force driven by the desire to catch up with each other.” Establishing this friendship is one of Matt Tanner’s work.

He is the founder and initiator of Rollfast Gran Fondo in Indianapolis; More importantly, this job brought him passion.

“In the Rollfast Club, our task is to cultivate the next generation of riders, find those children who are interested in riding, and then train them,” Tanner said.

“I ride bikes with many children who are only 15 and 16 years old.

Although we sometimes laze a little and ride slowly, it really makes us feel very young.” Spencer Miller has completed the goal of 17000 kilometers a year at the age of 17, and the weekly mileage is 320 kilometers.

“When riding with partners, it is always easy to insist, which is completely different from the feeling of loneliness and boredom of a person riding a bike.” [02] Being an early bird and a weekend rider, even if a large group of people ride together, it seems impossible to find the right time to complete the task of 300 kilometers per week on average.

So how do these people balance work, school and family time, and also achieve the goal of cycling? The key is efficiency and “sacrifice”.

“This is basically to allocate tasks according to the divided time,” Kurt Refsnider said.

He is a 34-year-old professor of geology at Prescott College and also a coach.

In those years when he was in good condition, he could ride 1100 hours or one eighth of the time in a year.

“The trick is to try not to waste time on the Internet and TV: these are the most difficult things we are not aware of in our daily life.” After winning the TourDivide competition in 2011, Refsnider attracted some sponsors, and many people began to browse the blog.

As an architect and a former Triathlon athlete, Andy Johnson from Aland, Colorado, got up at 4 o’clock every day, but it took him a year to get used to the habit of getting up at this point.

“There are two children in my family, so I have to get up early every day, usually two or even two and a half hours ahead of them,” Johnson said.

“If I can’t, I won’t want to ride a bike that day.

This is my schedule.

This is my lifestyle.” He hopes to complete his 16000 kilometers this year.

These riders – for example, Miller, who hopes to become a real professional driver one day – usually enjoy a long ride on weekends.

Tanner always takes his bike to travel on holidays.

Refsnider spends 10 to 12 hours cycling on weekends, and then spends 8 hours training every day.

The key is the time you spend on the cushion.

[03] Set the goal: “You must find out why you ride,” Tanner said.

He has completed 14000 kilometers this year.

“For me, this is a competitive thing.

I want to know how fast I can reach when I ride.” For these people, they will set goals for themselves, which may be faster, stronger, or simply keep fit.

Miller didn’t even go to ordinary high school, but turned to online learning, because he had more time to train, travel and participate in a series of cycling training camps.

These people have participated in all kinds of events.

For example, Matheson will participate in the 100th cycling event 265km from Melbourne to Vananpur, which is the second oldest one-day cycling event in the world.