Do you really understand the small details of cycling?
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Highlights of 2023 activities: 1.
Xishuangbanna cycling – deeply experience the charm of southern Yunnan.
2、 Hainan cycling – paddling, camping, sailing experience three.
Pilgrimage to Meili, hiking in the rain avalanche – the most spectacular snow mountain cycling activities, do you really understand those details? 1.
To participate in the activity, you should form the habit of reading the announcement carefully and record the contact information of the leader.
2.
Observe the traffic rules, and ride in the following line when the road condition is relatively safe, and try not to exceed the speed of the leader.
3.
Keep a high stepping frequency and do not use heavy teeth.
For novices, the middle of the mountain and the small of the road are enough for long-distance running.
The low frequency of heavy teeth will soon consume your physical strength and may cause injury to your knee.
4.
Let your butt leave the seat plate for a few seconds after a ride to strengthen blood circulation.
By the way, I also practice standing posture riding, commonly known as rocking.
Most people need to stand up when climbing, sprinting and getting rid of it.
5.
Whether it’s mountain or highway, even if you wear gloves, you should change the grip and adjust the posture of your upper limbs at intervals.
As long as your arms are flexible enough, you can rotate 360 degrees.
6.
Please wear spare tire, air cylinder and basic repair tools when going out for activities.
If you don’t wear them, you should at least know who has them.
7.
The novice without long-distance experience must not carry a pile of things to ride long-distance, which will make your waist feel broken.
8.
Need to talk about diet alone.
Cycling and aerobic exercise are mainly supplied by sugar and fat rather than protein.
Before preparing to ride a long distance for you, fill your stomach with more starch (rice, pasta, potatoes, lotus root).
Honey and jam are also good additives if you are used to it.
After riding for 2 hours, you will think it is much more comfortable than filling a belly with meat, eggs and other proteins.
Drink water many times in small sips.
If you can add some sugar and salt, you will be invincible.
Tips for car following 1.
First of all, shorten the distance from the car in front, so as not to affect the vision and easy to observe the road ahead.
When riding on the road, the following distance is generally about 15-30 cm within a wheel.
2.
When riding with the car, raise your head slightly, look straight ahead with your eyes, and see the rear wheels of the car in front.
If you only look down at your front wheel, you may fall if there is an obstacle in front of you.
3.
It is easy for two cars to collide when riding with a car.
Most of them are the front wheels of the car behind them collide with the rear wheels of the car in front, lose their balance and fall down.
When two cars collide, keep calm.
The athletes behind should not brake, just slow down slightly.
If the left side collides with the front car, you should tilt your body and car to the right together, and turn the handle to the right at the same time, so that the two cars can gradually separate.
If the right side collides, do the same to the left.
4.
At the beginning of training, the following distance can be a little farther, which can be 30-50 cm apart.
With the improvement of riding technology, the following distance will be continuously shortened to 15-30 cm.
5.
If you are not familiar with people, as well as people who swing left and right and walk along the S-line during riding, please do not follow at will.
Because everyone’s riding habits are different, it may bring danger to you during riding.
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