On the third day, on January 27, 2023, I rode along the Yulong River to Fuli Bridge, and then climbed the slope with the curious children to the homestay in Xianggong Mountain. I set out from the hotel 43 kilometers in the morning. Curious and I rode a bike. The three adults rented a battery […]

It’s convenient to travel. With a little planning, your bike can be used for two purposes, commuting or housework. With a bicycle with a bicycle basket, you can lose weight on the way to buy vegetables by bike, or you can avoid traffic jam on the way to work by bike and burn calories at […]

Spring is coming. Going out and riding a bike to feel the beauty of spring and blooming flowers must also be a “small fortune” in life. I don’t know if you have any plans to go out for a ride recently. Recently, TEDDY has bought some new equipment for its green Brompton to prepare for […]

Have you ever felt numb, tingling and powerless in your hands after riding? If your answer is YES, you may have committed the problem of overuse of hands. In fact, as long as you adjust your movements and use your equipment, you can help keep away from injuries. It can be seen from the Tour […]

1. Fast cycling can make the heart rate reach more than 85% of the maximum heart rate. At this time, the body mainly supplies energy through glycogen anaerobic glycolysis, which can improve the anaerobic exercise ability of the whole body, especially the thigh muscles, and help raise the anaerobic threshold. That is to say, the […]

“Cycling and Wandering – Traveling around China” D.314 days, Melbourne Mountain Town → Banfanmen Town → Taipingqiao Township → Zhalong Town → Xiaojin County, Aba Tibetan and Qiang Autonomous Prefecture → Wori Town → Rier Township → Dawi Town, 82km. Today’s cycling made me feel that I am a real cyclist. In the past 300 […]

01 What is the best frequency? Research shows that when calculating the oxygen consumption from non-resistance riding to resistance riding, the optimal pedal frequency gradually increases to 100 rpm. It is found that the tread frequency with the lowest consumption is between 90 rpm and 100 rpm. This is consistent with the frequency chosen by […]

Guangdong ball class · children’s outdoor education Click the “Guangdong ball class” below the title to follow us to start your ride and see the world. Guangdong ball class mainly focuses on cycling courses and outdoor courses. Children’s outdoor education institutions are committed to helping teenagers explore the outdoors, go outside, learn from nature, and […]

Riding friends know good friends, but they can only be riding friends. The underground can’t see the light. Lao Lu’s riding skills are the best among the riding friends in the whole team. He can throw his hands in five kilometers, get on the car and jump up directly. The flexibility doesn’t match the actual […]

Cycling is a sport that mainly relies on the lower limbs, which will also cause certain damage to the knee. For example, the knee joint strain is mainly caused by riding without rest for a long time. The knee joint repeatedly bends, stretches and twists endlessly, and the joint surface continuously collides and rubs for […]