You should develop these good riding habits


Adhere to the principle that “a journey of a thousand miles starts with a single step”.

When you want to develop the habit of riding at the beginning, don’t think about a journey of a thousand miles or even ten kilometers.

Just think about going out for 10 minutes.

The habit of riding is accumulated from the step after going out every day.

When you can ride for 30 consecutive days, I think it will be difficult for you not to ride on the 31st day.

Chinese Confucius said that “human nature is similar, but learning is far away”, and divided human nature into nature and acquired; In the Northern Song Dynasty, Zhang Zai’s sex dualism divided human nature into temperament and destiny.

Dialectical materialism holds that there is no transcendental human nature and transcendental good and evil.

Any real human nature is the result of the interaction of human subjective and objective in the social environment on the basis of genetic factors, in which human social practice has a decisive meaning to the construction of human nature.

In modern western psychology, there are three typical representatives: ① Freudian psychoanalysis emphasizes that human instinct is a kind of instinct determinism or genetic determinism, which explains human’s whole and behavior; ② Behaviorism goes to the other extreme.

Otherwise, it is instinctive.

It advocates that all human behaviors and natures are learned by the day after tomorrow.

It is a stimulus response connection and its systematization.

It is an anti instinct theory or environmental determinism; ③ Humanistic psychology opposes both instinctive determinism and acquisition theory, and advocates that human nature is instinct like, that is, human desires or basic needs are innate to a certain extent that can be perceived, but the behaviors or abilities, knowledge or feelings related to them are not necessarily innate, and may be acquired or displayed through learning or guidance the day after tomorrow.

Maslow believes that human nature is the summation of all human attributes, and the seemingly instinctive need is the concentrated expression of human nature.

Are you a woman who is too emotional? Every night at 9:30, I will be here with you.

If you like Uncle Ye, please share the “Listen with you at night before going to bed” with your friends.

Good night@ Listen with you at night before going to bed 2.

Ride for at least 3 days a week.

It can train your endurance; Riding once a week has no effect.

If you deviate from the original purpose and exercise regardless of your health, you may be defeated by sports.


You will be bored if you repeat the same route day after day.

Try running in parks and neighborhoods you’ve never been to.

Changing places between two or three different places can keep you interested in cycling.

The riding place should be convenient.

Find a place near your home, work place or school to run.

Training can also be carried out when you are not disturbed on the way to work in the morning or at night.


Have fun If you ride simply as a means to achieve your goals, you will eventually feel it is a hard job.

When you are ready to ride, try to be grateful for the opportunity to have some time of your own and to improve your health.

If you ride outdoors, appreciate the surroundings and appreciate the opportunity to interact with nature.


Eating a rich diet is not a neglected link, and you should take in the necessary nutrients in a balanced way.

The human body is mainly composed of protein, fat and sugar.

If the three nutrients are not fully consumed, the body may not be able to withstand basic physical training.

The diet should be high in protein, low in carbon water, low in fat and eat fewer and more meals.


Don’t forget to ride.

Generally speaking, you can ride 8 kilometers each time.

If you have good physical strength and energy the next day and no discomfort, you can ride continuously.

However, it is not recommended to ride continuously for 7 days a week.

You should give your body a chance to rest.

You should ride for at least 1-2 days a week.


Don’t ride too fast when you get on the bike.

In the end, they will feel exhausted, painful and discouraged, rather than looking forward to their next time.

Riding too much and too fast is the easiest way to get hurt.


Defeating boredom is one of the most common excuses for people to give up cycling.

Then try to make cycling fun and interesting.

Change your route and style so that you don’t do the same thing over and over again.

Any sports effort will be returned to you in another way!..