Have you ever felt numb, tingling or powerless in your hands after riding? If your answer is yes, you may have committed the problem of hand overuse.
Sports injuries are divided into acute injuries and cumulative injuries.
Hand problems account for a large number of cumulative injuries.
In fact, as long as you adjust your actions and use equipment, you can help you stay away from injuries.
01 adjusting the bicycle setting will lead to excessive pressure on the wrist and hand: 1.
The cushion is too high, making the weight tilt forward and the center of gravity press forward; 2.
The handlebar is too low, making the weight lean more on the wrist; 3.
The bicycle frame is too large and the upper tube is too long, resulting in excessive stretching and wrist deformation when you ride.
When riding, you should not tilt additional weight towards your hands and wrists.
This can be checked in the following ways: when choosing a flat road for riding, your hands only need to be easily placed on the handlebars; If you feel like you’re leaning forward, you have to adjust your bike settings! 02 adjust the hand posture.
If there is no problem with the setting of the bicycle, but the pain still exists, adjust the grip of the handle.
Consciously relax your hands, soften your elbows, put down your shoulders, and try to avoid excessive force when holding the handlebar.
The wrist should remain relaxed and should not be excessively bent or stretched.
When riding, you need to often change your hand posture, which can be carried out by holding different positions of the handlebar, and each posture will bring some slight differences.
Different types of handlebars can provide different choices.
Some people enjoy the wing shaped pneumatic handlebars, while others like the traditional narrow handlebars.
You might as well try a few more and find the one that suits you best.
If the hand is too small, the angle of the brake handle should be tilted slightly so that no additional effort is required.
03 equipped with protective equipment, riding gloves are a part of daily riding protective equipment.
It can not only reduce the danger caused by wet and sweaty hands, but also provide protection in case of car falling, etc.
The filling part on the glove can absorb the vibration and impulse during riding, reduce the pressure on the ulna, and relieve the symptoms of hand numbness, pain and so on.
The use of cushion tape with foam pad can also reduce the impact of road surface vibration and enhance the protection of the opponent’s wrist and wrist.
A comfortable handle can be installed before long distance riding, and the grip posture can be adjusted in the course of riding, so that some muscles can be rested.
In addition, by stretching your hands and wrists before riding, you can resist the pressure of exercise after you go on the road.
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