What should I do if I accidentally fall down during riding?

Car crashes happen occasionally.

Today, Xiaobian will share with you how to check your body and bike after falling off the car and before going back on the road, as well as how to deal with and reduce the risk at the moment of falling off the car.

If you ride a bike, I’m sorry, it’s possible to fall.

When it inevitably happens, you should check it immediately before you stand up from the ground to ensure that you are not seriously injured.

If your limbs don’t hurt bones, the surrounding environment is safe and there are no other vehicles, move to a safe place and stay away from the road.

Hold on, take your time.


Michael Ross has seen all kinds of bicycle injuries.

He also often heard people who fell from cars say “I’m fine”, but they even had difficulty getting up.

He said that after the crash, you’d better slow down, get up slowly, take some time, and then try to see if you can move your body.

It’s best not to rush back to your bike right away, but to see if you’re hurt and, of course, your bike before you move on.

“Did you make sure you could walk freely before cycling?” Asked Michael Ross.

“Can your arm move as before? Won’t it hurt when you turn your neck up, down, left and right?” Take some time to check and see if you can ride a bike.

If not, you’d better wait for someone to help you.

2 basic first aid measures after falling, check your body before standing up.

Ask yourself a few questions: do you still feel your limbs? Is the bone dislocated? Is there a large area of bleeding? If you feel badly hurt, don’t move your body: instead, ask for help (call or see if anyone is passing by), or see if there are drugstores or medical signs around.


Ross said that if you can help your bike up, there will be no big problem with your upper body.

If you can walk, you can continue to ride.

“All joints should be movable and able to bear the weight of the body,” Michael Ross added.

Concussion is the quickest way to see if your helmet is broken or broken and check if you hit your head, Ross said.

“If you still know what I’m talking about, it’s no problem!” He said.

“If you have a mild concussion, you may feel dizzy or confused; if you don’t even know where you are now, Ross said, you’re bad.

“If you ride by yourself, you may feel that it’s nothing and feel good about yourself after falling.

It’s very dangerous.

You’d better take some time to make sure you really have no problem.” 4 check the wheel set.

If you have determined that you are healthy, just bruises or abrasions, check your bike.

Scott Kelly, the chief technician of the scott-3rox race, will serve the drivers who come to repair the car at the repair point next to the track during the race.

He usually checks several key parts of the car.

Normally Kelly looks at the wheels first.

Obviously, the wheels are hit by foreign objects first, so checking the wheels can find the problem first.

No matter how you fall, Kelly suggests checking the tire pressure to see if the tire is intact, not punctured or deflated, the spokes are not broken, and the brakes are not broken.

If all these have been checked and there is no problem, you can check other parts.

5 check other accessories Kelly always looks at the brakes and transmission when checking a hit bike.

He said that these parts usually have displacement after collision, but you certainly don’t want to realize that the transmission is crooked and difficult to move after riding again.

At the same time, he will check the front and rear dials before adjusting the transmission, because he may break the front and rear dials when adjusting the transmission.

Next, check the chain: see if there is a chain clamp or a fixed link.

Is the chain intact? Finally, quickly check your seat cushion to see if it is firm and closely connected with the seat tube.

6 check the frame.

The last position Kelly checked is the frame.

You need to carefully check whether the frame is broken or seriously cracked.

Especially for the carbon frame, it should be checked carefully.

Because of the material, the carbon frame is easy to be broken.

Once it is broken and not checked, it may cause more serious accidents after riding again.

This is slightly better for the aluminum frame and steel frame.

7 be prepared to ride a bike and be prepared for a sudden fall – especially when you and your friends plan to take an adventure to a place that has never been before and is sparsely populated.

Bring basic riding related tools – multi-functional toolbox, linker, spare tube and mini pump.

At least some basic first aid supplies should be provided, such as a bag of Bondi or gauze.

In this way, in case of fracture after falling, you can fix the splint and then bandage the wound.

Of course, if there is a “riding record” social riding software, through the track positioning of the riding team function, when you encounter a car crash, let your teammates quickly find you, so that you won’t be called not every day and the ground doesn’t work.

In case of emergency, don’t be nervous and confused.

You should stabilize your mood.

After all, it’s no use worrying.

How to deal with the moment of car crash to reduce the risk? The following are some skills that have been proved to be feasible after the personal test of the majority of “falling” friends: skill 1: push the car away by using the principle of inertia.

Once the car falls unfortunately, it’s bad enough for the face to hit the ground.

If the falling car hits the face again, the consequences must be terrible.

Therefore, you can’t sit and pray for a safe landing.

When you roll over the driver’s handle forward, you must push the car away by using the principle of inertia..