Various riding pains and Solutions

Do you feel uncomfortable while riding? In fact, some fine adjustments can help you solve the problem easily.

Here are some tips to help you perfect your posture.

If you have pain in front of your knee, then: possible causes of insufficient leg extension: the seat is too low.

Possible correction methods: find the appropriate position according to the instructions of bikefit, and raise or lower the seat as required.

If the problem is still unsolved, please consult an expert; It may also be due to other regulatory problems or muscle imbalance.

If you have neck pain, then you may stretch out too much.

Possible cause: the handle is too long.

The seat is too far back.

The handlebars are too low.

Possible correction methods: find the problem.

Replace the shorter handle.

Check the front and rear seat positions.

Add a washer to the handle, or select a shorter handle with a larger angle.

Don’t: push the seat to the front – it will mess up the seat adjustment and cause knee problems if you: low back pain and then: you may overstretch.

There is a problem with the length of the legs, which may be a bone problem or a muscle imbalance somewhere in the hips or legs.

Possible correction method: try to change to a shorter or higher handle.

If it doesn’t work, consult an expert to find adjustment errors or leg length problems.

If you feel numb, then: too much weight is placed on the handlebars.

Possible causes: the handlebars are too low, the seats are too backward or forward, causing the body to slide forward, and more body weight is placed on the arms.

Excessive bending of the wrist can also compress nerves.

Possible correction methods: add a handle washer, or use a higher or shorter handle.

Level the seat.

Pay attention to gently hold the handle, straighten the wrist, and often change the position of the hand.

Spend some money on new handbands and gloves.

Don’t: lower your seat, otherwise it may hurt your knees.

If you: feel burning or tingling in your feet, then: the lock and shoes are not suitable.

Possible cause: the shoes are too tight.

The locking tab position is incorrect.

Your foot or posture is wrong, such as varus.

Possible correction: loosen the shoelace slightly.

Move the locking tab backward (about 2mm) to redistribute the pressure.

If the problem still exists, use customized insoles or other orthopedic devices.

If you feel pain or numbness from the seat, then you need to change your posture or change the seat.

Possible cause: the handlebar is too low, so you must rotate your pelvis forward to reach the handlebar.

Excessive seat inclination.

The seat is too far back.

You sit on the tip of your nose.

The seat doesn’t fit your ass.

Possible correction method: add washers to improve the horizontal position of the handle.

Level the seat.

Check the front and rear seat positions.

Try different seats.

Weight should be supported by the ischium, not the soft tissue.

If you have pain in the back of your knee, then: possible causes of excessive leg extension: the seat is too high.

Possible correction methods: find the appropriate position according to the seat height guidance, and raise or lower the seat as required.

If the problem still exists, consult an expert; It may also be caused by other problems…