The skill of riding without falling behind is no longer afraid of being pulled out

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Thank you for your support! 1、 Choose appropriate activities according to your ability.

[Speed] Generally speaking, the average cruising speed for regular mountain activities is 22-26, and the average cruising speed for highway activities is 30-33.

The speed of the rookie activity is 3-5 lower than this.

Because there are many cars and people in the urban area, the speed is often unstable.

However, the leader will arrange people to wait, so don’t worry.

Tip: Riding with a team will be 3-5 faster than your own.

That is to say, you can cruise 22 times in the urban area by mountain at ordinary times.

If you follow the activities, the speed should be about 25.

[Comprehensive consideration] The intensity of activities also needs to be considered.

Road conditions, wind direction, temperature and other factors need to be considered.

For example, cold weather consumes more heat, which is easy to cause hunger.

If it is not easy to make a judgment, you can directly consult the initiator or leader of the activity.

2、 Make full preparations before the activity.

After you decide to participate in the activity, you must make full preparations to ensure that you spend the most time on cycling during the activity, rather than dealing with personal problems.

[Ideological preparation] If you decide to participate in an activity, you should have confidence in yourself and encourage yourself to persist in completing the cycling task.

Don’t have any ideological burden.

Everyone comes out just to play.

There is not much emphasis.

The cyclists, especially those who organize activities and lead teams, must be very kind and easy to contact.

Telling them that you are a pure new person may bring great convenience to your activity and learn a lot.

Communication is the best way to improve.

[Material preparation] 1) Protective cycling has certain risks, so we believe that every activity will have requirements for helmets, otherwise we will be refused to participate.

The second is riding glasses and gloves.

Riding glasses can effectively prevent eye injuries caused by sandstorms and insects.

Gloves can prevent the handle from slipping.

They also have a certain protective effect in case of falling.

2) Food and water cycling consumes a lot of energy and water.

Therefore, take a small amount of food and water with high calorie and quick absorption for emergency.

According to the activity schedule, you can also choose to buy during the break, but you should determine the rest place to sell what you need.

The food that people usually carry includes: chocolate, Snickers, energy bars, bananas, candy, etc.

3) Spare wheel and tyre repair tool.

It is beneficial and harmless to take a spare tire with you for road or mountain activities, even if you ride a sports bike to go shopping at ordinary times.

With the spare tire, you can carry the tire prying rod, pocket air cylinder, tire repair tool, hexagon wrench and other necessary tools.

Of course, some tools can be bought a little bit, but it seems that you are very professional to bring a spare tire! 4) When riding a bike, the human body will release a lot of heat, especially in hot weather, and will sweat a lot.

A sweat wicking clothes can ensure the comfort of riding.

In addition, the special riding pants cushion will protect your PP from pain.

The price of cycling clothes is similar to that of ordinary sports clothes.

The problem is that different prices, different grades and different effects will eventually lead to different riding feelings.

5) It is estimated that many people do not carry cash with them, but online payment is not available everywhere in the suburbs.

6) Other mobile phones are an indispensable communication tool.

Make sure you have enough power or a charging bank.

In order to make the activity more comfortable and exciting, you can carry other things, such as cameras and sunscreen, according to your personal needs? But the less the better.

Especially when riding a road bike, it’s very uncomfortable to carry a bag.

[Precautions] 1.

Be sure to have breakfast.

2.

Review what you have prepared before leaving home.

3.

Arrive at the designated assembly place at least 5 minutes in advance.

4.

Be ready to start at any time and keep an eye on the leader.

Don’t let others start.

You haven’t put on your helmet and gloves.

5.

When taking a break along the way, be more active when shopping or going to the toilet, and inform the person in charge of your whereabouts.

6.

Inform the leader of any discomfort or abnormality in body or vehicle.

7.

Don’t look around.

8.

Don’t force overtaking at curves.

9.

Properly increase the pedal frequency, and feel almost no effort each time.

10.

After going uphill, when the speed drops, you should shift out ahead of time, otherwise it will have little effect.

11.

Use a little force when going downhill.

You can use much less force on a flat road…