The right diet makes cycling more efficient and healthy!
Most of the friends who ride a bike have complained in the middle of the ride.
After a long day’s journey home, perhaps the last thing you think about is eating to reward yourself.
OK, so how should I eat by bike? What should I eat? 1、 Get into the habit of feeding in advance.
In fact, when you feel hungry and want to eat something, it is too late.
Food needs to be digested to power your engine, which takes time, so it is reasonable to eat some snacks a few hours before cycling.
2、 A small number of times.
Generally, we can meet the basic needs with three meals a day, morning, noon and evening, but this frequency is far from enough in cycling.
Research shows that road cyclists need to supply every 30 kilometers (30 kilometers per hour) or every hour, and the main reason for fatigue and drowsiness is that they do not eat for a long time during cycling.
Therefore, it is necessary to refuel yourself in time during cycling.
3、 Nutritional balance is very important.
In fact, it is also the key point of daily diet.
It is especially important for cyclists.
A single intake of certain foods, such as meat, is likely to cause abdominal distension, while a large consumption of seemingly healthy green leafy vegetables is also likely to cause acid regurgitation.
So at the end of the day, you should also remember to mix meat and vegetables for balanced nutrition.
Here are some delicious dishes that are very suitable for cycling.
Banana is yellow and small.
It is delicious and can be taken with ease.
It can be said that it is a miracle for cycling supplies.
Simply put it in the pocket of your cycling clothes – good take; Soft taste, rich fructose – good absorption is the king; Rich in potassium – electrolytes help you ride farther.
Oat rice has too high carbohydrate content, which does not meet the training needs, so try oats.
Yanmai ranked fifth among the “Top Ten Healthy Foods in the World” selected by Time magazine, which has the effect of lowering cholesterol and stabilizing blood sugar.
Low calories also do not need to worry about the burden on the digestive system.
A bowl of oatmeal+half a banana=perfect for breakfast.
Yogurt is a friend who is intolerant of lactose.
Yogurt is a savior.
After a magical fermentation process, lactose is decomposed into lactic acid, which is easier to be absorbed by the human body when combined with calcium.
At the same time, it can timely supplement the heat needed for cycling.
The 65-80% glucose and fructose content of honey can be directly absorbed by the human body.
At the same time, it contains more than 20 kinds of minerals with the proportion almost equal to that of human serum, which means that honey will hardly burden the digestive system.
Therefore, honey is also rated as one of the most suitable natural foods for cycling.
Of course, sometimes things can be less complicated.
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