Sports Meitu | please stop riding in these situations

Meitu | cycling goddess sends Meitu | happy riding literature | farewell to cycling | how riders express humor to the goddess | “wife and coach go to fitness and don’t even touch when they come back”, Ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha In these circumstances, Please stop riding source: the goddess loves cycling and rides the heavenly Saint ……..

Cycling can keep us healthy and improve the quality of life.

However, if you don’t have a deep understanding of your body and don’t know under what circumstances you can’t ride a bike, sometimes riding a bike will add unnecessary burden to your body When your body has the following conditions, you need to take a rest ↓↓ Sports injury common sports injuries of cycling: knee injury, waist pain, neck pain, back pain, fracture, etc.

Standardizing riding posture and riding habits and strengthening muscle strength training can play a better role in protecting against injury.

There are two reasons for muscle pain: the first is the strain of muscle fibers caused by excessive high-intensity exercise; The second is that during and after exercise, the lactic acid produced during muscle metabolism stimulates the sensory nerves in the muscle.

If fatigue continues to accumulate, it will cause acute muscle pain, which is very normal and common.

However, if the muscle is too stiff, it may have caused muscle laceration, you should rest and reduce the exercise intensity.

If you are injured repeatedly, it may also cause muscle fibrosis, but it will damage your endurance.

In order to make the muscles stronger and more flexible, it is a repeated trilogy of practice + breathing + nutrition = Super recovery.

The injured muscle fibers are used to thicken and strengthen them at the time of repair, which is called super recovery.

Fatigue is eliminated for a long time.

It is normal for the body to have a very comfortable feeling of fatigue after riding.

However, if fatigue lasts for three days or more, it is excessive exercise.

At this point, it is necessary to stop the movement temporarily to fully recover the body.

Mental depression cycling itself is a matter of physical and mental pleasure, but depression in sports is a problem! Some riders want to train more cyclists before participating in the competition.

They practice very hard, but their performance has not improved or even decreased.

This is because the excessive consumption of training exceeds the body’s own recovery ability, reducing the body’s resistance and even leading to injuries.

Cause mood swings and affect your mood! You should actively adjust yourself, reduce the amount of exercise, or don’t ride at all, do something else and divert your attention, because your state is not good at this time.

The more urgent you are, the worse your state will be! The study found that a mild and regular exercise can repair our immune system and make it healthier.

Therefore, we often see that those who exercise at low intensity rarely catch a cold.

On the contrary, those athletes who practice very hard are more likely to catch a cold.

If you get sick after a high-intensity training, it means that the exercise intensity is too high, which leads to the exhaustion of your immune system.