Riding makes your heart healthier and your body stronger
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Cycling is an exercise that requires a lot of oxygen.
It can strengthen heart function and prevent high blood pressure.
Cycling compresses blood vessels, accelerates blood circulation, absorbs more oxygen into the brain, and inhales a lot of fresh air, you will feel more clear.
Riding on the bike, you will feel very free and carefree.
It is no longer just a means of transportation, but also a way to delight the mind.
There are many benefits of cycling.
Let’s share some.
1、 Overcoming heart disease bicycle is one of the best tools to overcome heart function problems.
More than half of the people in the world die of heart disease.
Cycling can not only make the movement of the legs compress the blood flow, but also strengthen the microvascular tissue.
Long term cycling can enhance myocardial contractility, increase the elasticity of blood vessel wall, effectively improve cardiopulmonary function and overcome the threat of heart disease to a certain extent.
2、 Effective aerobic exercise cycling is a kind of exercise that requires a lot of oxygen.
Exercise at least three times a week to strengthen the heart and restore normal function.
Make the heart beat violently, but not too long.
In this way, it will be able to adapt to emergencies, such as driving or resisting difficulties.
3、 Bicycle exercise can also prevent hypertension, sometimes more effective than drugs.
It can also prevent obesity, hardening of blood vessels and make bones half strong.
Bicycle makes you don’t have to use medicine to maintain health, and it’s harmless.
4、 Effective weight loss bicycle is a tool for weight loss.
According to statistics, people who weigh 75 kilograms can lose half a kilogram when riding 73 miles at a speed of 9.5 miles per hour, but they must persevere every day.
5、 Build a perfect body.
Cycling can not only lose weight, but also make your body more symmetrical and charming.
The strong muscles brought by exercise and the small ankles trained by cycling are much better than the haggard and blue skinned diet! 6、 Happy mood appropriate cycling can secrete a hormone that makes you cheerful and happy.
You will feel very free and enjoyable.
It is not only a weight loss exercise, but also an exile of spiritual pleasure! 7、 In fact, cycling compresses blood vessels, accelerates blood circulation, and the brain takes in more oxygen, so you breathe in more fresh air.
After riding for a while, you will feel clearer.
Regulate the brain to make work easy and pleasant.
According to statistics, people who ride four miles (about 6.4 kilometers) a day have a 50% lower risk of heart and coronary artery disease than those who do not ride bicycles.
When cycling, the arms and trunk are mostly static work, and the legs are mostly dynamic work.
When the blood is redistributed, the blood supply of the lower limbs is more, and the change of heart rate also varies according to the speed of pedaling and the fluctuation of terrain.
The body is in urgent need of supplementary nourishment and waste discharge, so the heartbeat is often 2 ~ 3 times higher than usual.
Such repeated practice can make the myocardium developed, the heart larger, the myocardial contraction powerful, and the elasticity of the blood vessel wall enhanced, so as to increase the lung ventilation, vital capacity and respiratory function of the lung.
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