Riding in the pit, these seven things must be understood!
From whether to wear underwear in riding pants to whether to shave your leg hair There is no stupid problem here.
We have all encountered the same problem in the process of riding.
1.
The first time I bought a bike, how much do you think is appropriate? Very good question.
The answer to this question depends on how much disposable income you have.
However, generally speaking, when it comes to buying a car, you get what you pay for.
“Shelf hardness, lightweight, cheap – choose the second” is really useful for you who want to buy a car.
You may need to recalibrate the cost performance of your bike, especially when your last car was your children’s car.
Before you have a prototype in your mind, write down how you want to use the car and how often you use it.
If you just think about it, there’s almost no wear and tear.
But if you want to take a risk, it’s worth paying more for lightness and durability.
Next, write down what you want to achieve by cycling, such as losing weight, becoming strong, adding a new hobby, or just saving fuel for your car.
This step will help you realize that a bicycle can bring you more value.
It can also be regarded as a psychological comfort to tell you that the money is worth it.
2.
Do I want to be a professional bikefit? Bikefit is a program to assist riders to select and set bicycle accessories, so that the setting of bicycle is the most suitable riding goal for riders.
Generally speaking, the riding goals of a rider include comfort, efficiency and safety.
Absolutely.
It’s the most worthwhile thing to spend so far.
Whether you are a super tyrant gold fighter or a vegetable car, as long as the car is not suitable for your body, you will lose your money.
Make sure the person who gives you fit is trustworthy.
Make sure you do fit every two years, or when you feel something is wrong, some good feelings are not there; You should take a long-distance test, or you should take another one.
3.
Should I wear those padded riding pants? Riding is a pleasant and comfortable thing, not torture and discomfort.
So the answer is to wear.
You may feel that the thick cushion when you first wear it is a bit like children’s diapers, but after a while you forget their existence.
Believe me, it can reduce the pressure on your sitting bones, protect your skin in frequent friction, and finally let you ride longer.
When you start cycling, the most likely situation is that you are annoyed by many problems.
If you keep making progress and then really catch the key points of the bike, then the normal situation is that you will experience more and more difficult problems.
From whether to wear underwear in riding pants to whether to shave your leg hair There is no stupid problem here.
We have all encountered the same problem in the process of riding.
4.
Why can’t I wear short cycling pants all year round? This question is easy to answer: because it will be cold.
It’s hard for your body to perform well when you feel cold or start shaking.
Blood will flow back from your hands, feet and limbs to the core area to maintain the temperature of important internal organs, so your thighs will lack oxygen transported by blood and become unsustainable.
If your thighs feel cold, you will become very stiff.
Don’t mention any smooth stepping action.
Your joints will become stiff, which is likely to cause damage to your ligaments and tendons.
Even when you’re riding and sweating, if the temperature drops, you have to find a way to keep your knees and calves warm.
We suggest that when the temperature is below 15 degrees Celsius, you need to keep your knees warm.
Put a layer of zipper pants on the outside, so that you can open the ventilation when you are hot and keep warm at any time when you are cold.
5.
When will I need more than one kettle rack (more than one bottle of water)? When you ride for more than 90 minutes, or the weather is really hot, you need more than one bottle of water, and you have to install multiple kettle racks on the car.
Water is very important, but it is often ignored by everyone from the supply line.
Water can have a huge impact on your body.
If you ride a bike, remember to bring a bottle of water.
If you’re not sure how long to ride, how long to ride, and how hot the weather is, bring a few more bottles.
This will keep you from struggling at the same time.
6.
What is a sports drink? Do I need it? There are two major categories of sports drinks: hypotonic and isotonic.
Hypotonic drinks are those low-carbon water containing sodium, potassium, chlorine, etc.
when you sweat a lot, you can supplement the electrolyte and salt lost in your body.
You need them when you train to ride in temperatures above 30 degrees.
Isotonic drinks, compared with hypotonic drinks, only 25-30g sugar is added to every 500ml of water.
If you train or ride for more than 90 minutes, you need a hypotonic drink.
In other words, if you’re less intense or less than 90 minutes, you don’t have to drink this.
7.
When is the best time to eat when riding? It depends on how long you ride.
If you ride for less than 90 minutes, you don’t need food.
But if you’re more than 90 minutes old, you should eat after the first hour and then replenish every 40 minutes.
Some snacks, such as bananas, pancakes, malt bread and dried fruit, such as raisins and apricots, are very good.
They are all natural, carbohydrate rich foods..
