Please remember these 3 points when riding!

The departure time should not be too early.

The daily minimum temperature usually occurs at around 5:00 am.

At this time of winter, the sun has not yet risen, and the weather is very cold.

At this time, when you go out for exercise, you are vulnerable to “wind evil”, cold, joint pain, stomachache and other diseases.

Exposed parts of the body, such as hands and face (especially ears), are also vulnerable to cold.

Generally, the morning cold begins to ease half an hour after the sun comes out.

Warm up time should be extended before riding.

Warm up is essential for cycling in winter.

The lower the temperature is, the longer the warm-up distance is.

It is better to ride slowly until you feel your whole body is sweating and your feet are hot.

After a period of warm-up, you can also feel the grip of the road and tires, thus determining the intensity of riding.

It is not recommended to ride hard at the beginning.

The ordinary speed should be slightly higher to warm the car as soon as possible, so as to avoid damaging the bearings and balls due to uneven grease.

The temperature in winter is relatively low, and the human body consumes a lot of heat.

In terms of clothing, the three principles of wind protection, warmth preservation and breathability should be considered first.

When the temperature is 5 ℃~15 ℃, you can choose the combination of upper quick drying underwear+long sleeved cycling clothes, lower fleece riding pants or trousers+cycling pants.

The temperature is not very low.

During cycling, the heat consumption is not very large.

Quick drying underwear and cycling clothes have good air permeability.

Some quick drying underwear are thickened with a layer of fiber on the chest.

The cycling pants are designed to be tight, effectively reducing the direct contact between headwind and legs, and reducing resistance and heat loss.

When the temperature is between – 5 ℃ and+5 ℃, you can choose the combination of upper quick drying underwear+fleece+windbreaker, lower long and thick riding pants, or short riding pants+wool pants+sports pants.

Now the advanced winter riding clothes are generally designed with internal fleece, and the outer layer is designed with wind blocking materials, which is very suitable for riding activities at this temperature.

When the temperature is below – 5 ℃, long-distance cycling activities are not recommended.

Short distance cycling is recommended.

The combination of quick drying underwear+fleece+trench coat can be considered.

The combination of thermal underwear+thickened cycling pants can be considered for the lower body.

Don’t forget the delicate face.

When riding in winter, our faces are always exposed, especially for girls.

Don’t avoid using any skin care products to save time.

Moisturizing cream and sunscreen are necessary.

Because the temperature is low in winter, people are more likely to consume physical energy and fat when riding, so they should take more protein than usual, so that they can maintain muscle repair and growth.

They sweat less when riding in winter, and they should also supplement green vegetables and dairy products.

When you ride in winter, the water will drain quickly.

When you feel hungry, you can eat something, and when you are thirsty, you can drink water; Before exercising, you can drink something hot; With a thermos kettle, you can drink hot water.

Installing a kettle cover can keep the hot water longer.

There is no quick drying underwear, which can be replaced by short sleeved cycling clothes.

After all, the materials are similar and the air permeability is better.

It is not recommended to wear too thick or too large coat and trousers for riding.

This will increase the wind resistance and cause unnecessary heat loss.

Broad clothing will also bring a lot of hidden dangers to cycling.

A lot of new riders choose the trench coat, believing that it can withstand the cold.

However, during cycling, we sweat a lot.

After riding, the riders wearing the jackets may have a layer of sweat, which is very uncomfortable.

In addition, the jackets are generally very wide, and there is a lot of resistance when riding.

The clothing for riding in winter is the same as that in other three seasons.

The color of the clothing should be as bright as possible, which is easy to attract the attention of vehicles on the road.

Safety comes first.

The selection of goggles is very important, which can effectively reduce the eye irritation caused by wind.

Riding after snow is especially important.

It can effectively reduce the damage to eyes caused by sunlight reflection.

For example, if the all finger gloves feel cold, you can wear a pair of thin white gloves inside, and then wear all finger gloves outside.

This will keep you warm.

Some small things will bring great help to your riding.

Sports scarves are very few choices.

Nowadays, the popular magic scarves can change various shapes and purposes, whether it is masks, headscarves or scarves.

I believe you will need them.

In winter, especially in snowy days, the ultraviolet rays are relatively strong, so you should also pay attention to sun protection; After riding, scald your feet with hot water to promote blood circulation and eliminate fatigue.

The article turns to more than riding..